Fri 5th Aug 2022 at 9:35am by BK brighter days ahead

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Time
58:49
Miles
11.14
Mph
11.4
FBI
54.89
Cals
341
BPM
110
%MHR
64.2
B/mi
580
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:41(4:20/m) 113/129bpm [490b/mi] 161cal
2) 5m - 29:00(5:48/m) 110/128bpm [638b/mi] 156cal
3) 1.14m - 8:08(7:09/m) 96/110bpm [687b/mi] 24cal

21:41 29:00 8:08

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.83	91 75-103	461	71/9
1.00	4:35	2:03	14.61	101 93-107	415	0/17
1.50	6:53	2:17	13.12	107 103-112	489	10/9
2.00	9:08	2:15	13.29	114 108-122	515	6/11
2.50	11:04	1:56	15.57	118 115-122	455	4/11
3.00	13:12	2:09	13.99	118 114-121	506	16/7
3.50	15:24	2:11	13.69	122 114-128	535	10/21
4.00	17:20	1:56	15.48	124 120-129	481	10/6
4.50	19:23	2:03	14.60	122 118-125	501	16/6
5.00	21:39	2:16	13.24	120 113-125	544	4/19
5.50	23:42	2:03	14.62	113 109-119	464	9/8
6.00	27:04	3:21	8.94	112 107-116	752	19/6
6.50	29:32	2:28	12.18	115 108-122	567	9/7
7.00	33:05	3:34	8.43	106 89-123	755	0/18
7.50	35:13	2:08	14.09	111 106-114	473	15/7
8.00	37:28	2:15	13.33	112 106-118	504	18/10
8.50	39:41	2:13	13.57	122 114-128	540	4/16
9.00	41:36	1:56	15.56	124 118-128	478	10/7
9.50	46:11	4:35	6.55	106 90-121	970	14/3
10.00	50:38	4:27	6.73	99 90-112	883	1/12
10.50	54:38	4:00	7.51	93 81-109	743	12/5
11.00	57:46	3:08	9.57	95 86-106	596	4/10
11.14	58:48	1:02	8.01	107 103-110	801	3/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.3%	13.0
13 3.7%	11.1
12 2.5%	6.1
11 2.3%	7.7
11 4.8%	12.0
11 2.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:22	3:49	More
Mile	3:57	3:57	More
5k	12:54	4:09	More
5 miles	21:05	4:13	More
10k	27:51	4:29	More
10 miles	50:27	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:27	5:15
20km	1:06:03	5:19
15 miles	1:20:37	5:22
20 miles	1:49:22	5:28
40km	2:17:42	5:32
25 miles	2:18:33	5:33
42km	2:25:01	5:33
50 miles	4:48:53	5:47
56 miles	5:25:45	5:49
100 miles	10:02:17	6:01
112 miles	11:19:10	6:04

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