Fri 5th Aug 2022 at 11:10am by laterunner

Swim > Open Water

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Time
25:31
Miles
0.37
per 100m
4:15
Cals
96
Cadence
62
BPM
122
%MHR
71.6
B/mi
8446
Surface
Road

16:15 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:16(1:07:51/m) 113/157bpm [7667b/mi] 73cal 28/48rpm
2) 0.09m - 6:14(1:11:03/m) 151/159bpm [10727b/mi] 23cal 23/48rpm

19:16 6:14

Pin Map

0mi in 0

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:35	4:35	1:13:38	101 72-128	7437	73 50-96
0.12	8:40	4:06	1:05:56	110 101-126	7253	63 34-94
0.19	12:49	4:08	1:06:38	114 104-127	7596	65 30-96
0.25	17:00	4:11	1:07:23	112 105-122	7548	55 34-96
0.31	20:59	3:59	1:04:04	146 121-157	9354	62 42-96
0.37	25:31	4:32	1:14:05	152 144-159	11260	58 24-96

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:15	1:05:21	More

Predictions

Dist	Time	Per Mile
400m	16:44	1:07:19
750m	32:35	1:09:55
1km	44:12	1:11:08
1500m	1:07:57	1:12:54
1 mile	1:13:12	1:13:12
1.9km	1:27:17	1:13:56
3km	2:21:39	1:15:59
3.8km	3:02:00	1:17:05
5km	4:03:26	1:18:21
10km	8:27:33	1:21:41

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