Fri 5th Aug 2022 at 7:03am by milemonster

Run > General

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Time
1:15:06
Miles
10.36
Min/mi
7:15
Pacing
92%
WAVA
63.99
Stride(cm)
121
Cals
729
Cadence
183
BPM
136
%MHR
79.3
B/mi
983
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/158bpm [1028b/mi] 101cal 8.17/8.93mph
2) 1m - 6:54(6:54/m) 145/157bpm [1000b/mi] 98cal 8.69/9.04mph
3) 1m - 6:53(6:53/m) 155/161bpm [1067b/mi] 109cal 8.72/9.66mph
4) 1m - 7:10(7:10/m) 156/162bpm [1117b/mi] 111cal 8.38/8.64mph
5) 1m - 7:18(7:18/m) 156/163bpm [1139b/mi] 112cal 8.22/8.81mph
6) 1m - 7:16(7:16/m) 120/158bpm [873b/mi] 26cal 8.25/8.93mph
7) 1m - 7:17(7:17/m) 119/126bpm [868b/mi] 29cal 8.23/9.46mph
8) 1m - 7:17(7:17/m) 123/129bpm [897b/mi] 40cal 8.23/8.62mph
9) 1m - 7:30(7:30/m) 123/129bpm [922b/mi] 42cal 8.01/8.79mph
10) 1m - 7:34(7:34/m) 125/134bpm [945b/mi] 47cal 7.94/8.43mph
11) 0.36m - 2:36(7:17/m) 122/127bpm [888b/mi] 14cal 8.24/8.91mph

7:21 6:54 6:53 7:10 7:18 7:16 7:17 7:17 7:30 7:34 2:36

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	131 93-142	1002	180 172-186	18/11
1.00	7:20	3:30	7:01	149 134-158	1045	184 180-186	13/20
1.50	10:52	3:32 +5	7:04	142 130-157	1004	184 174-188	18/12
2.00	14:19	3:27	6:54	148 140-156	1021	185 182-188	14/21
2.50	17:40	3:20	6:41	154 149-160	1029	183 176-188	9/19
3.00	21:12	3:33	7:05	157 153-161	1112	183 178-186	11/22
3.50	24:49	3:37	7:14	158 153-162	1143	183 178-188	20/15
4.00	28:22	3:33	7:05	154 145-162	1092	182 178-186	8/30
4.50	31:55	3:33	7:06	157 152-163	1115	182 180-186	8/19
5.00	35:40	3:45	7:30	156 150-160	1170	182 178-186	15/11
5.50	39:15	3:35	7:10	121 113-158	867	182 176-186	9/19
6.00	42:56	3:42	7:23	119 113-124	879	183 180-186	15/9
6.50	46:46	3:49 +16	7:39	118 114-122	903	184 180-188	16/19
7.00	50:30	3:44	7:27	120 116-126	895	184 180-188	17/12
7.50	54:10	3:40	7:21	123 118-129	904	184 180-186	25/16
8.00	57:47	3:37	7:14	123 118-128	890	185 184-188	17/12
8.50	1:01:37	3:50 +10	7:39	122 114-128	934	184 174-186	22/17
9.00	1:05:27	3:50	7:40	124 116-129	950	184 178-188	22/8
9.50	1:09:17	3:50	7:40	126 118-132	967	182 176-186	20/11
10.00	1:13:00	3:43	7:27	124 116-134	923	182 176-186	17/8
10.36	1:15:37	2:37	7:19	122 119-127	893	181 174-186	6/13

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 66m, Flat prediction 1:14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	8:08
11 4.2%	7:56
See your biggest climbs

Cadence

183 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	10.4	1:15:27	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.37%	More
800m	3:18	6:39	55.15%	More
1km	4:10	6:43	57.07%	More
Mile	6:46	6:46	60.16%	More
5k	21:43	6:59	63.73%	More
5 miles	35:22	7:04	63.59%	More
10k	44:27	7:09	63.10%	More
10 miles	1:12:46	7:17	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	20:57	6:45	66.05
5M	34:42	6:56	64.80
10km	43:41	7:02	64.22
10M	1:12:20	7:14	64.03
Half	1:36:19	7:21	63.09
20M	2:30:49	7:32	63.85
Mara	3:20:48	7:40	63.95

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