Fri 5th Aug 2022 at 9:16am by slowblonde

Run > Recovery Run

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Time
1:23:07
Miles
7.00
Min/mi
11:52
Pacing
83%
WAVA
43.31
Stride(cm)
74
Cals
692
Cadence
182
BPM
137
%MHR
75.9
B/mi
1623
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 125/139bpm [1454b/mi] 100cal
2) 1m - 11:54(11:54/m) 133/140bpm [1582b/mi] 100cal
3) 1m - 12:00(12:00/m) 139/151bpm [1668b/mi] 101cal
4) 1m - 11:58(11:58/m) 137/146bpm [1639b/mi] 95cal
5) 1m - 12:10(12:10/m) 142/149bpm [1729b/mi] 102cal
6) 1m - 11:50(11:50/m) 140/146bpm [1657b/mi] 98cal
7) 1m - 11:36(11:36/m) 141/149bpm [1636b/mi] 96cal
8) 0m - 1(8:40/m) 142/142bpm [1231b/mi]

11:38 11:54 12:00 11:58 12:10 11:50 11:36 1

Pace

13%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	107 80-121	1235	180 178-184	4/1
0.50	5:50	2:57	11:48	126 117-130	1487	182 178-184	2/3
0.75	8:45	2:54	11:37	132 126-134	1534	182 180-184	3/2
1.00	11:37	2:52	11:28	134 129-139	1536	182 178-186	5/4
1.25	14:39	3:02	12:08	128 113-136	1554	178 132-184	5/4
1.50	17:29	2:51	11:23	134 131-139	1526	181 178-184	4/4
1.75	20:28	2:58	11:54	133 128-140	1582	182 180-184	6/4
2.00	23:30	3:02	12:10	137 133-140	1666	182 180-186	3/4
2.25	26:38	3:07	12:30	134 121-144	1675	181 124-188	5/2
2.50	29:34	2:56	11:44	139 135-143	1630	184 182-186	6/6
2.75	32:38	3:04 +5	12:17	142 135-151	1743	183 160-188	3/5
3.00	35:35	2:58	11:50	140 136-143	1657	184 182-186	4/3
3.25	38:42	3:07	12:27	135 123-141	1681	183 130-186	3/3
3.50	41:40	2:58	11:52	139 137-144	1648	185 182-186	4/7
3.75	45:54	4:14 +1:19	16:58	132 106-143	2239	186 180-240	3/3
4.00	48:51	2:57	11:48	142 138-146	1675	184 180-186	3/3
4.25	51:56	3:05	12:19	141 129-147	1737	179 130-188	4/3
4.50	54:58	3:02	12:07	141 138-149	1709	184 182-186	5/4
4.75	58:02	3:04	12:15	143 137-147	1753	183 174-186	4/4
5.00	1:01:02	3:00	12:00	144 142-148	1729	184 182-188	3/4
5.25	1:04:03	3:01	12:04	137 128-143	1653	179 128-188	2/4
5.50	1:07:04	3:01	12:02	142 136-145	1709	183 180-186	3/5
5.75	1:09:59	2:56	11:42	141 139-143	1650	183 180-186	3/3
6.00	1:12:51	2:52	11:29	141 135-146	1618	184 182-186	3/3
6.25	1:15:54	3:02	12:10	137 124-143	1666	180 134-186	3/4
6.50	1:18:42	2:48	11:12	142 139-145	1590	184 182-186	4/6
6.75	1:21:41	3:00	11:59	142 139-146	1702	185 182-186	3/5
7.00	1:24:28	2:47	11:06	145 142-149	1610	184 182-186	4/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 1:23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	6.9	1:21:31	11:48
Walk	3.4	133	0.1	2:53	31:40
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	33.37%	More
800m	5:38	11:21	35.66%	More
1km	7:00	11:15	37.44%	More
Mile	11:32	11:32	38.60%	More
5k	36:49	11:51	42.24%	More
5 miles	1:00:54	12:11	41.66%	More
10k	1:15:12	12:06	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	35:25	11:24	43.90
5M	58:23	11:41	43.46
10km	1:13:21	11:48	43.30
10M	2:00:52	12:05	43.20
Half	2:40:30	12:15	42.43
20M	4:10:16	12:31	42.70
Mara	5:32:19	12:41	42.52

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