Fri 5th Aug 2022 at 9:18am by forest plodder

Run > Cross Country

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Time
1:20:34
Miles
6.02
Min/mi
13:23
Pacing
62%
WAVA
50.74
Stride(cm)
74
Cals
592
Cadence
163
BPM
136
%MHR
79.9
B/mi
1818
Asc(m)
93
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 118/139bpm [1892b/mi] 62cal 3.74/6.53mph
2) 0.62m - 9:08(14:42/m) 129/140bpm [1897b/mi] 65cal 4.08/6.3mph
3) 0.62m - 7:29(12:03/m) 137/144bpm [1650b/mi] 57cal 4.98/5.97mph
4) 0.62m - 7:43(12:25/m) 140/150bpm [1739b/mi] 61cal 4.83/6.28mph
5) 0.62m - 8:01(12:55/m) 142/155bpm [1833b/mi] 64cal 4.65/6.05mph
6) 0.62m - 7:23(11:53/m) 144/152bpm [1711b/mi] 60cal 5.05/6.07mph
7) 0.62m - 7:43(12:26/m) 148/153bpm [1840b/mi] 63cal 4.83/6.01mph
8) 0.62m - 8:26(13:35/m) 143/154bpm [1942b/mi] 63cal 4.42/6.1mph
9) 0.62m - 8:27(13:36/m) 140/148bpm [1905b/mi] 57cal 4.41/5.24mph
10) 0.42m - 6:15(14:42/m) 138/149bpm [2029b/mi] 40cal 4.08/5.99mph

9:58 9:08 7:29 7:43 8:01 7:23 7:43 8:26 8:27 6:15

Pin Map

0mi in 0

Pace

29%

23%

12%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	120 91-132	1407	167 122-174	10/0
0.50	8:36	5:40	22:40	113 81-139	2560	153 80-180	3/0
0.75	11:19	2:44	10:54	132 127-138	1439	175 168-180	2/2
1.00	15:24	4:05	16:19	125 106-136	2039	161 104-174	2/10
1.25	19:25	4:01	16:04	131 111-140	2104	149 86-172	1/10
1.50	22:48	3:23	13:31	135 125-144	1826	156 108-178	6/0
1.75	25:25	2:38	10:31	139 131-143	1461	175 172-180	11/0
2.00	27:55	2:30	10:00	141 139-143	1411	175 172-178	6/1
2.25	31:37	3:41	14:45	133 113-147	1962	158 106-182	0/14
2.50	34:31	2:55	11:39	144 129-151	1677	176 170-182	2/7
2.75	38:38	4:07	16:28	145 124-155	2388	147 86-176	7/4
3.00	41:09	2:30	10:01	136 130-141	1363	174 170-178	18/0
3.25	43:53	2:44	10:57	146 141-152	1599	174 170-180	0/18
3.50	47:17	3:24	13:34	140 130-150	1900	152 106-178	4/11
3.75	49:57	2:40	10:40	147 141-150	1568	175 170-178	0/5
4.00	53:19	3:22	13:29	143 132-149	1927	162 110-178	4/7
4.25	56:12	2:54	11:34	151 149-153	1747	175 170-180	9/1
4.50	59:19	3:07	12:28	152 149-154	1895	168 120-178	12/2
4.75	1:03:12	3:53	15:31	137 124-151	2125	146 92-178	4/3
5.00	1:06:14	3:01	12:06	145 142-147	1754	172 170-178	1/6
5.25	1:09:40	3:26	13:45	134 127-146	1842	167 106-222	2/14
5.50	1:13:05	3:25	13:39	140 133-146	1911	159 84-174	4/5
5.75	1:17:07	4:03	16:11	135 122-148	2185	156 96-214	3/4
6.00	1:20:16	3:08	12:34	142 129-149	1784	167 110-178	10/8
6.02	1:20:34	18	18:42	141 140-142	2636	114 106-118	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	14:58
24 2.2%	15:31
17 3.0%	15:01
13 1.9%	15:56
11 1.8%	12:59
See your biggest climbs

Cadence

163 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	173	5.4	1:07:03	12:21
Walk	14.7	113	0.6	11:50	20:13
Still	2.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	46.84%	More
800m	5:03	10:10	56.42%	More
1km	6:26	10:22	56.56%	More
Mile	11:17	11:17	51.96%	More
5k	37:58	12:13	53.99%	More
5 miles	1:04:18	12:52	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	48.81
5km	39:58	12:52	51.28
5M	1:06:10	13:14	50.86
10km	1:23:19	13:25	50.71
10M	2:17:58	13:48	50.82
Half	3:03:42	14:01	50.05
20M	4:47:39	14:23	50.78
Mara	6:22:59	14:37	50.83

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