Fri 5th Aug 2022 at 9:31am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
59:21
Miles
6.39
Min/mi
9:17
Pacing
63%
WAVA
56.83
Stride(cm)
105
Cals
828
Cadence
166
BPM
155
%MHR
90.5
B/mi
1438
Asc(m)
28
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 137/147bpm [831b/km] 69cal 9.89/10.85kmph
2) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 70cal 10.28/10.98kmph
3) 1km - 5:41(5:41/km) 143/148bpm [812b/km] 69cal 10.56/11.12kmph
4) 1km - 5:47(5:47/km) 146/175bpm [844b/km] 72cal 10.39/11.22kmph
5) 1km - 5:40(5:40/km) 166/171bpm [942b/km] 87cal 10.58/10.95kmph
6) 1km - 5:49(5:49/km) 167/191bpm [970b/km] 88cal 10.33/11.15kmph
7) 1km - 5:38(5:38/km) 170/179bpm [957b/km] 86cal 10.66/11.08kmph
8) 1km - 5:35(5:35/km) 163/172bpm [910b/km] 84cal 10.75/11.59kmph
9) 1km - 5:48(5:48/km) 165/174bpm [956b/km] 88cal 10.35/11.32kmph
10) 1km - 6:04(6:04/km) 166/175bpm [1008b/km] 93cal 9.88/11.46kmph
11) 0.28km - 1:26(5:11/km) 166/170bpm [861b/km] 22cal 11.56/11.82kmph

6:04 5:50 5:41 5:47 5:40 5:49 5:38 5:35 5:48 6:04 1:26

Pace

13%

15%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	119 61-145	1186	168 160-176	2/1
0.50	4:54	2:25	9:39	141 140-143	1361	168 164-170	7/8
0.75	7:21	2:27	9:49	139 126-146	1364	167 162-170	10/15
1.00	9:44	2:22	9:30	141 138-142	1339	166 160-168	14/15
1.25	11:58	2:14	8:57	143 141-145	1281	168 166-170	9/14
1.50	14:52	2:53 +34	11:34	140 124-147	1619	164 116-170	18/20
1.75	17:07	2:15	9:01	144 142-147	1298	167 164-168	14/17
2.00	19:22	2:15	8:59	145 143-146	1302	166 162-170	20/12
2.25	22:31	3:09 +40	12:36	144 120-150	1815	159 110-170	17/13
2.50	24:43	2:12	8:48	148 117-174	1303	164 158-170	15/19
2.75	26:56	2:13	8:53	165 162-167	1465	165 162-170	19/16
3.00	29:14	2:18	9:13	167 162-170	1540	166 162-170	21/22
3.25	31:31	2:17	9:09	168 164-169	1537	167 164-172	15/11
3.50	33:52	2:21	9:24	172 160-191	1616	167 164-172	19/10
3.75	37:57	4:05 +1:46	16:20	163 135-179	2664	162 116-170	15/13
4.00	40:16	2:18	9:13	173 170-176	1595	166 162-172	9/38
4.25	42:32	2:16	9:04	166 158-171	1504	168 164-170	25/5
4.50	45:21	2:49 +38	11:17	163 137-178	1839	169 164-172	8/10
4.75	48:39	3:19 +1:00	13:14	162 145-169	2145	164 92-170	9/17
5.00	50:54	2:15	8:58	165 162-169	1480	167 164-170	15/14
5.25	53:07	2:13	8:53	166 164-169	1476	169 166-170	20/27
5.50	56:35	3:28 +1:03	13:50	162 144-174	2242	166 116-172	11/13
5.75	59:07	2:32 +7	10:08	166 164-168	1681	168 154-170	9/13
6.00	1:01:26	2:19	9:15	167 163-174	1546	168 164-174	20/8
6.25	1:04:00	2:35	10:19	166 161-169	1714	162 116-170	16/20
6.38	1:05:07	1:07	8:17	167 163-170	1385	172 168-178	10/6

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 37m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	9:04
19 8.0%	8:42
17 7.7%	9:09
15 11.0%	10:08
14 11.3%	9:44
12 8.9%	9:28
See your biggest climbs

Cadence

166 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	6.3	58:25	9:21
Walk	9.0	112	0.1	5:57	1:53:41
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.74%	More
800m	4:23	8:49	48.36%	More
1km	5:30	8:52	50.19%	More
Mile	9:00	9:00	52.15%	More
5k	29:57	9:38	53.47%	More
5 miles	50:35	10:07	51.75%	More
10k	1:03:23	10:12	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:24	8:49	58.43
5M	45:38	9:08	57.36
10km	57:36	9:16	56.86
10M	1:35:55	9:36	56.56
Half	2:08:08	9:47	55.66
20M	3:21:40	10:05	56.04
Mara	4:29:23	10:17	55.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry