Fri 5th Aug 2022 at 9:51am by DocM

Walk > General

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Time
43:01
Miles
1.97
Min/mi
21:50
Stride(cm)
60
Cals
165
Cadence
122
BPM
88
%MHR
51.8
B/mi
1921
Asc(m)
250
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 89/103bpm [1908b/mi] 83cal 54/67rpm
2) 0.97m - 21:35(22:16/m) 86/95bpm [1915b/mi] 82cal 52/73rpm

21:26 21:35

Pace

12%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	86 81-89	1742	115 110-120	59/0
0.13	2:32	1:16	20:17	86 83-91	1745	121 114-132	9/4
0.19	3:50	1:18	20:47	90 79-98	1870	125 118-134	4/7
0.25	5:13	1:23	22:09	88 83-93	1949	121 114-124	14/10
0.31	6:28	1:15	19:59	89 84-92	1778	126 120-128	1/6
0.38	8:26	1:58	31:32	84 77-91	2649	119 108-124	14/11
0.44	9:55	1:29	23:44	92 85-98	2184	116 100-126	2/4
0.50	11:09	1:13	19:34	89 82-95	1741	122 114-126	8/6
0.56	12:29	1:20	21:24	99 92-103	2118	119 100-126	14/6
0.63	13:44	1:15	20:01	90 85-95	1801	118 106-126	8/7
0.69	15:13	1:29	23:51	89 84-95	2123	123 92-134	6/6
0.75	16:47	1:34	25:05	91 88-96	2283	125 118-134	8/3
0.81	18:03	1:15	20:07	92 85-101	1851	126 118-134	8/12
0.88	19:10	1:07	17:56	94 89-99	1686	128 124-132	7/11
0.94	20:16	1:06	17:39	88 86-91	1553	125 122-130	13/6
1.00	21:25	1:09	18:20	89 87-93	1632	125 124-128	9/7
1.06	22:32	1:07	17:52	84 82-87	1501	123 120-126	6/13
1.13	23:47	1:15	20:05	87 84-89	1748	124 122-126	16/12
1.19	25:00	1:13	19:26	85 82-89	1652	124 120-126	13/10
1.25	26:14	1:13	19:33	85 83-87	1662	124 120-128	7/5
1.31	27:32	1:18	20:49	85 83-87	1769	122 112-128	4/8
1.38	28:40	1:08	18:14	85 84-91	1550	117 104-124	3/3
1.44	29:55	1:15	19:58	88 83-94	1758	122 112-126	5/7
1.50	31:07	1:12	19:17	84 79-89	1619	124 120-130	5/18
1.56	32:28	1:21	21:41	88 83-95	1908	115 98-124	4/9
1.63	33:36	1:08	18:07	90 87-94	1630	125 122-128	15/1
1.69	35:04	1:27	23:16	85 80-89	1978	120 112-128	7/11
1.75	36:21	1:17	20:31	84 80-89	1724	124 122-128	2/8
1.81	37:42	1:21	21:37	84 80-89	1816	120 112-132	6/5
1.88	39:19	1:38	26:05	85 80-89	2217	120 116-124	2/7
1.94	40:31	1:12	19:04	87 82-92	1659	129 124-134	12/8
1.97	43:00	2:29	1:18:38	88 83-91	6920	124 102-144	0/5

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 52.2%	20:22
14 13.8%	28:40
See your biggest climbs

Cadence

122 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:16	18:39	More
1km	11:42	18:49	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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