Fri 5th Aug 2022 at 9:48am by Llamadance

Cross > Yoga

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Time
44:09
Miles
0.47
Min/mi
1:33:56
Cals
89
Cadence
116
BPM
73
%MHR
39.2
B/mi
6878
Asc(m)
3
Surface
Road

20:33 400m

Notes & Comments

Split Summary
===
1) 0.76km - 44:09(57:50/km) 69/105bpm [3990b/km] 89cal 58/59rpm 1.04/2.32kmph

44:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:59	6:59	1:51:51	70 49-103	7829
0.13	13:01	6:02	1:36:33	69 56-76	6662
0.19	17:53	4:51	1:17:40	76 58-94	5902
0.25	23:13	5:21	1:25:29	76 64-94	6497
0.31	28:20	5:07	1:21:55	70 58-81	5734
0.38	34:11	5:51	1:33:31	75 63-89	7014
0.44	40:22	6:11	1:38:53	75 60-89	7417
0.47	44:09	3:47	1:42:38	76 57-98	7800

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:33	1:22:41	More

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