Fri 5th Aug 2022 at 9:48am by minardi
Run > General
-
Time
39:48
-
Miles
3.65
-
Min/mi
10:54
-
Pacing
65%
-
WAVA
54.83
-
Stride(cm)
88
-
Cals
354
-
Cadence
167
-
BPM
128
-
%MHR
75
-
B/mi
1399
-
Asc(m)
82
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:57(10:57/m) 126/139bpm [1380b/mi] 96cal 5.48/5.72mph
2) 1m - 10:53(10:53/m) 132/144bpm [1436b/mi] 96cal 5.51/5.66mph
3) 1m - 10:52(10:52/m) 134/142bpm [1457b/mi] 97cal 5.52/5.85mph
4) 0.65m - 7:06(10:53/m) 137/143bpm [1490b/mi] 65cal 5.52/5.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 +12
|
12:14 |
92 62-116 |
1126 |
159 94-168 |
3/0 |
0.25 |
2:58 |
1:26 |
11:31 |
119 117-122 |
1371 |
163 158-166 |
2/1 |
0.38 |
4:20 |
1:22 |
10:53 |
121 113-132 |
1316 |
164 164-166 |
9/0 |
0.50 |
5:44 |
1:24 |
11:11 |
135 129-137 |
1510 |
164 162-166 |
0/4 |
0.63 |
7:20 |
1:37 +17
|
12:53 |
134 120-139 |
1726 |
166 164-172 |
10/6 |
0.75 |
8:42 |
1:22 |
10:55 |
131 125-135 |
1431 |
167 164-170 |
3/4 |
0.88 |
10:05 |
1:23 |
11:03 |
135 132-137 |
1491 |
167 164-168 |
4/4 |
1.00 |
11:27 |
1:22 |
10:54 |
135 132-139 |
1472 |
166 164-168 |
4/3 |
1.13 |
12:49 |
1:22 |
10:54 |
134 129-137 |
1460 |
168 166-170 |
3/4 |
1.25 |
14:08 |
1:19 |
10:34 |
132 130-135 |
1395 |
168 164-170 |
3/4 |
1.38 |
15:29 |
1:21 |
10:48 |
132 128-136 |
1425 |
169 168-170 |
2/2 |
1.50 |
18:32 |
3:04 +1:43
|
24:29 |
104 70-138 |
2546 |
171 168-174 |
4/4 |
1.63 |
19:55 |
1:23 |
11:05 |
125 110-134 |
1385 |
169 168-172 |
8/3 |
1.75 |
21:19 |
1:24 |
11:10 |
135 134-138 |
1507 |
167 162-170 |
6/1 |
1.88 |
22:43 |
1:24 |
11:13 |
140 135-144 |
1570 |
166 156-168 |
4/4 |
2.00 |
24:03 |
1:20 |
10:39 |
141 137-144 |
1501 |
168 164-170 |
3/5 |
2.13 |
25:23 |
1:20 |
10:42 |
138 137-140 |
1477 |
168 164-170 |
1/5 |
2.25 |
26:40 |
1:16 |
10:10 |
141 138-142 |
1434 |
170 168-172 |
7/7 |
2.38 |
28:01 |
1:22 |
10:52 |
139 136-142 |
1511 |
168 166-170 |
2/3 |
2.50 |
29:24 |
1:23 |
11:06 |
136 134-137 |
1509 |
167 160-170 |
4/3 |
2.63 |
30:48 |
1:24 |
11:11 |
137 135-138 |
1532 |
168 166-168 |
1/4 |
2.75 |
33:40 |
2:52 +1:29
|
22:58 |
127 87-139 |
2917 |
167 146-170 |
1/5 |
2.88 |
35:02 |
1:21 |
10:50 |
116 87-131 |
1257 |
169 166-172 |
5/0 |
3.00 |
36:25 |
1:23 |
11:05 |
132 130-136 |
1464 |
168 166-170 |
1/3 |
3.13 |
37:47 |
1:22 |
10:56 |
134 132-136 |
1465 |
168 164-170 |
2/4 |
3.25 |
39:10 |
1:23 |
11:03 |
136 134-137 |
1503 |
169 168-170 |
3/2 |
3.38 |
40:31 |
1:21 |
10:50 |
139 137-143 |
1506 |
170 166-172 |
2/4 |
3.50 |
41:53 |
1:22 |
10:59 |
138 136-139 |
1515 |
170 162-172 |
3/3 |
3.63 |
43:14 |
1:21 |
10:45 |
140 135-143 |
1504 |
168 156-170 |
3/3 |
3.65 |
43:31 |
17 |
10:44 |
141 140-141 |
1513 |
168 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
41.19% |
More |
800m |
5:15 |
10:34 |
46.29% |
More |
1km |
6:38 |
10:40 |
47.54% |
More |
Mile |
10:48 |
10:48 |
49.01% |
More |
5k |
37:18 |
12:00 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
53.47 |
5km |
33:28 |
10:46 |
55.26 |
5M |
55:49 |
11:10 |
54.24 |
10km |
1:10:30 |
11:21 |
53.85 |
10M |
1:57:34 |
11:45 |
53.39 |
Half |
2:37:09 |
12:00 |
52.27 |
20M |
4:07:38 |
12:23 |
52.44 |
Mara |
5:31:00 |
12:38 |
52.12 |
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Nice running 👏
Great pacing and nice to see. Was the bike sorted for going out with Odie?
It was, but she's got Maria to do 13ish with her which is why I could do my own thing!
👍