Fri 5th Aug 2022 at 9:48am by minardi

Run > General

  • Time
    39:48
  • Miles
    3.65
  • Min/mi
    10:54
  • Pacing
    65%
  • WAVA
    54.83
  • Stride(cm)
    88
  • Cals
    354
  • Cadence
    167
  • BPM
    128
  • %MHR
    75
  • B/mi
    1399
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:57(10:57/m) 126/139bpm [1380b/mi] 96cal 5.48/5.72mph
2) 1m - 10:53(10:53/m) 132/144bpm [1436b/mi] 96cal 5.51/5.66mph
3) 1m - 10:52(10:52/m) 134/142bpm [1457b/mi] 97cal 5.52/5.85mph
4) 0.65m - 7:06(10:53/m) 137/143bpm [1490b/mi] 65cal 5.52/5.61mph
10:57 10:53 10:52
Ness
Nice running 👏
Fenland Flier
Great pacing and nice to see. Was the bike sorted for going out with Odie?
minardi
It was, but she's got Maria to do 13ish with her which is why I could do my own thing!
Fenland Flier
👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 66% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +12 12:14 92 62-116 1126 159 94-168 3/0
0.25 2:58 1:26 11:31 119 117-122 1371 163 158-166 2/1
0.38 4:20 1:22 10:53 121 113-132 1316 164 164-166 9/0
0.50 5:44 1:24 11:11 135 129-137 1510 164 162-166 0/4
0.63 7:20 1:37 +17 12:53 134 120-139 1726 166 164-172 10/6
0.75 8:42 1:22 10:55 131 125-135 1431 167 164-170 3/4
0.88 10:05 1:23 11:03 135 132-137 1491 167 164-168 4/4
1.00 11:27 1:22 10:54 135 132-139 1472 166 164-168 4/3
1.13 12:49 1:22 10:54 134 129-137 1460 168 166-170 3/4
1.25 14:08 1:19 10:34 132 130-135 1395 168 164-170 3/4
1.38 15:29 1:21 10:48 132 128-136 1425 169 168-170 2/2
1.50 18:32 3:04 +1:43 24:29 104 70-138 2546 171 168-174 4/4
1.63 19:55 1:23 11:05 125 110-134 1385 169 168-172 8/3
1.75 21:19 1:24 11:10 135 134-138 1507 167 162-170 6/1
1.88 22:43 1:24 11:13 140 135-144 1570 166 156-168 4/4
2.00 24:03 1:20 10:39 141 137-144 1501 168 164-170 3/5
2.13 25:23 1:20 10:42 138 137-140 1477 168 164-170 1/5
2.25 26:40 1:16 10:10 141 138-142 1434 170 168-172 7/7
2.38 28:01 1:22 10:52 139 136-142 1511 168 166-170 2/3
2.50 29:24 1:23 11:06 136 134-137 1509 167 160-170 4/3
2.63 30:48 1:24 11:11 137 135-138 1532 168 166-168 1/4
2.75 33:40 2:52 +1:29 22:58 127 87-139 2917 167 146-170 1/5
2.88 35:02 1:21 10:50 116 87-131 1257 169 166-172 5/0
3.00 36:25 1:23 11:05 132 130-136 1464 168 166-170 1/3
3.13 37:47 1:22 10:56 134 132-136 1465 168 164-170 2/4
3.25 39:10 1:23 11:03 136 134-137 1503 169 168-170 3/2
3.38 40:31 1:21 10:50 139 137-143 1506 170 166-172 2/4
3.50 41:53 1:22 10:59 138 136-139 1515 170 162-172 3/3
3.63 43:14 1:21 10:45 140 135-143 1504 168 156-170 3/3
3.65 43:31 17 10:44 141 140-141 1513 168 166-168 0/0

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 82m, Range 24m, Flat prediction 39:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 88cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 41.19% More
800m 5:15 10:34 46.29% More
1km 6:38 10:40 47.54% More
Mile 10:48 10:48 49.01% More
5k 37:18 12:00 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 53.47
5km 33:28 10:46 55.26
5M 55:49 11:10 54.24
10km 1:10:30 11:21 53.85
10M 1:57:34 11:45 53.39
Half 2:37:09 12:00 52.27
20M 4:07:38 12:23 52.44
Mara 5:31:00 12:38 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here