Fri 5th Aug 2022 at 9:36am by DfdMike

Run > General

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Time
48:24
Miles
4.64
Min/mi
10:26
Pacing
86%
WAVA
49.67
Stride(cm)
97
Cals
559
Cadence
159
BPM
130
%MHR
76.6
B/mi
1359
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123/134bpm [1275b/mi] 113cal 5.79/7.14mph
2) 1m - 10:33(10:33/m) 126/147bpm [1330b/mi] 119cal 5.68/6.97mph
3) 1m - 10:05(10:05/m) 135/146bpm [1362b/mi] 124cal 5.95/7.06mph
4) 1m - 11:03(11:03/m) 134/143bpm [1480b/mi] 127cal 5.43/7.14mph
5) 0.64m - 6:21(9:54/m) 137/146bpm [1356b/mi] 76cal 6.06/6.7mph

10:22 10:33 10:05 11:03 6:21

Pace

13%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34 +11	12:32	112 72-126	1404	161 158-164	28/1
0.25	2:53	1:19	10:29	123 118-128	1290	159 156-160	5/0
0.38	4:07	1:14	9:51	126 122-128	1242	156 150-162	4/1
0.50	5:44	1:37 +12	12:56	128 121-134	1656	152 108-160	0/12
0.63	7:14	1:31 +12	12:05	125 110-133	1510	156 114-166	0/13
0.75	8:31	1:17	10:18	124 120-127	1277	158 156-160	0/10
0.88	9:40	1:09	9:09	120 116-125	1098	163 160-166	0/11
1.00	11:02	1:22 +5	10:56	124 121-125	1355	160 152-164	0/2
1.13	12:29	1:27	11:36	135 125-140	1566	161 156-166	10/0
1.25	13:50	1:21	10:51	138 131-147	1498	158 156-162	6/0
1.38	15:12	1:21	10:50	128 118-134	1387	154 152-162	6/1
1.50	16:25	1:13	9:47	114 110-117	1115	155 152-158	0/15
1.63	17:35	1:10	9:20	113 107-121	1055	151 82-168	0/13
1.75	18:53	1:18	10:26	126 120-131	1314	163 160-166	0/6
1.88	20:14	1:21	10:47	128 125-131	1381	154 102-162	1/2
2.00	21:35	1:21	10:47	125 120-131	1348	159 102-164	1/16
2.13	22:47	1:12	9:32	131 129-133	1250	162 160-164	1/14
2.25	24:11	1:24 +5	11:10	129 125-133	1441	160 156-164	2/9
2.38	25:30	1:19	10:33	128 125-132	1349	158 116-166	10/3
2.50	26:43	1:13	9:45	136 129-141	1326	167 166-168	9/5
2.63	27:48	1:06	8:44	139 135-144	1215	167 156-170	12/6
2.75	29:11	1:22	11:00	138 130-146	1517	164 158-168	2/7
2.88	30:31	1:20	10:43	138 135-141	1479	162 156-166	14/0
3.00	31:46	1:14	9:55	141 135-144	1399	163 160-168	13/1
3.13	33:07	1:21	10:51	140 136-143	1518	161 156-166	6/4
3.25	34:26	1:19	10:31	140 135-142	1473	161 156-164	8/5
3.38	35:36	1:10	9:23	139 136-141	1304	160 156-166	6/4
3.50	37:15	1:38	13:07	136 131-139	1784	160 152-164	9/0
3.63	38:42	1:27	11:37	133 125-142	1546	156 148-160	3/5
3.75	39:57	1:15	10:03	133 128-140	1336	163 160-166	10/1
3.88	41:36	1:39 +4	13:10	128 120-136	1684	142 106-166	0/3
4.00	42:52	1:17	10:13	126 123-130	1288	155 106-168	4/4
4.13	44:07	1:15	9:59	131 129-135	1307	160 158-162	0/7
4.25	45:19	1:12	9:32	137 134-139	1306	161 160-162	6/4
4.38	46:34	1:16	10:05	137 135-142	1382	161 158-166	4/4
4.50	47:45	1:11	9:26	138 136-141	1302	162 158-164	9/2
4.63	49:00	1:15	9:57	142 138-146	1413	162 108-168	8/3
4.64	49:14	14	14:28	136 135-136	1967	103 102-104	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 99m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.4%	11:15
24 3.2%	10:59
19 1.2%	10:11
12 8.3%	13:37
12 5.5%	10:46
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	4.6	47:27	10:26
Walk	3.3	106	0.1	1:39	18:33
Still	0.1	-	-	3	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.16%	More
800m	4:45	9:32	44.38%	More
1km	5:57	9:35	46.04%	More
Mile	10:06	10:06	46.12%	More
5k	32:15	10:23	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.94
5km	31:38	10:11	50.18
5M	52:23	10:29	49.52
10km	1:05:58	10:37	49.19
10M	1:49:14	10:55	49.20
Half	2:25:26	11:06	48.57
20M	3:47:44	11:23	49.15
Mara	5:03:12	11:34	49.23

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