Fri 5th Aug 2022 at 8:48am by OOOrobbie

Run > General

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Time
33:53
Miles
3.11
Min/mi
10:54
Pacing
90%
WAVA
54.52
Stride(cm)
78
Cals
356
Cadence
189
BPM
150
%MHR
87.6
B/mi
1633
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/153bpm [1447b/mi] 102cal 5.72/6.78mph
2) 1m - 10:50(10:50/m) 152/160bpm [1648b/mi] 115cal 5.53/6.37mph
3) 1m - 11:31(11:31/m) 161/168bpm [1855b/mi] 128cal 5.21/6.01mph
4) 0.11m - 1:02(9:23/m) 167/169bpm [1568b/mi] 11cal 6.39/6.91mph

10:29 10:50 11:31 1:02

Pace

14%

28%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	108 88-131	983	177 104-196	0/23
0.25	2:29	1:20	10:43	133 132-134	1426	191 190-194	0/18
0.38	3:49	1:21	10:46	133 132-136	1433	190 188-192	0/11
0.50	5:09	1:20	10:39	138 134-140	1469	192 188-194	2/8
0.63	6:32	1:23	11:00	140 139-141	1540	191 190-192	6/3
0.75	7:58	1:26	11:32	146 139-152	1683	194 190-196	8/4
0.88	9:19	1:20	10:43	152 149-153	1628	190 186-196	7/1
1.00	10:30	1:11	9:29	149 146-150	1414	189 188-192	1/6
1.13	11:46	1:16	10:09	146 144-148	1481	191 188-196	1/12
1.25	13:06	1:20	10:42	148 148-149	1583	192 190-194	5/5
1.38	14:36	1:30	12:02	153 150-156	1841	193 190-196	6/0
1.50	16:09	1:33	12:21	157 156-158	1938	191 188-192	11/1
1.63	17:35	1:26	11:30	156 154-159	1793	187 180-190	5/6
1.75	18:49	1:14	9:53	153 151-155	1511	187 186-190	3/5
1.88	20:02	1:13	9:42	153 152-154	1484	189 186-192	0/8
2.00	21:20	1:18	10:26	153 152-154	1596	191 188-194	0/4
2.13	22:49	1:29	11:49	156 154-157	1844	191 186-194	6/3
2.25	24:27	1:38	13:05	158 155-161	2067	189 186-190	14/0
2.38	25:53	1:26	11:30	161 159-162	1850	187 182-190	12/2
2.50	27:10	1:17	10:16	156 152-159	1602	185 182-188	1/9
2.63	28:30	1:19	10:35	160 154-165	1694	190 188-192	4/6
2.75	29:56	1:27	11:34	166 165-166	1920	189 188-192	3/12
2.88	31:25	1:29	11:51	167 166-168	1980	188 186-192	5/8
3.00	32:51	1:26	11:30	167 166-167	1921	188 186-190	10/1
3.11	33:54	1:03	9:28	167 165-169	1582	191 184-198	3/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 69m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	12:40
14 1.7%	11:21
13 6.4%	11:33
See your biggest climbs

Cadence

189 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	33:50	10:54
Walk	0.2	105	0	4	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.84%	More
800m	5:04	10:12	48.42%	More
1km	6:30	10:27	49.19%	More
Mile	10:30	10:30	51.45%	More
5k	33:52	10:54	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	53.01
5km	33:51	10:54	54.46
5M	56:03	11:13	53.59
10km	1:10:34	11:21	53.19
10M	1:56:52	11:41	53.39
Half	2:35:35	11:53	52.81
20M	4:03:39	12:11	53.45
Mara	5:24:23	12:23	53.52

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