Fri 5th Aug 2022 at 8:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
59:53
Miles
0.81
per 100m
4:36
Cals
257
BPM
106
%MHR
61.9
B/mi
7821
Asc(m)
473
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.3m - 59:53(46:12/m) 106/127bpm [4898b/mi] 257cal 1.3/6.51mph

59:53

	LindsD so lovely
	LouiseRuns 🌹🇬🇧 🇪🇺 😁

Pace

10%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:30	3:30	56:18	86 66-101	4842	25/34
0.12	5:39	2:10	34:45	90 87-94	3128	26/32
0.19	8:04	2:24	38:44	96 88-102	3719	32/27
0.25	10:29	2:25	38:58	103 96-108	4013	37/45
0.31	12:43	2:14	35:56	109 103-114	3917	165/56
0.37	16:00	3:17	52:51	114 111-118	6025	32/131
0.43	19:45	3:44	1:00:12	111 99-117	6682	9/14
0.50	22:40	2:55	46:56	111 100-121	5209	94/83
0.56	25:29	2:50	45:33	110 106-114	5011	31/30
0.62	28:17	2:47	44:51	114 108-120	5112	31/26
0.68	30:58	2:42	43:25	103 90-112	4472	12/22
0.75	34:15	3:17	52:46	108 101-116	5698	30/62
0.81	37:20	3:05	49:37	108 103-115	5359	51/36
0.87	38:53	1:33	24:51	107 94-119	2659	88/75
0.93	41:43	2:50	45:38	110 102-119	5019	38/35
0.99	45:35	3:52	1:02:08	106 102-110	6587	16/13
1.06	47:49	2:15	36:09	107 103-111	3869	25/29
1.12	51:28	3:38	58:33	105 97-112	6147	62/77
1.18	54:53	3:25	55:02	104 94-112	5724	53/40
1.24	57:39	2:46	44:33	106 103-109	4723	21/60
1.30	59:54	2:15	42:23	112 99-127	4747	88/46

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:41	34:55	More
800m	21:15	42:44	More

Predictions

Dist	Time	Per Mile
400m	17:07	1:08:52
750m	33:20	1:11:32
1km	45:13	1:12:46
1500m	1:09:29	1:14:33
1 mile	1:14:52	1:14:52
1.9km	1:29:17	1:15:38
3km	2:24:53	1:17:43
3.8km	3:06:08	1:18:50
5km	4:08:59	1:20:08
10km	8:39:07	1:23:33

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