Fri 5th Aug 2022 at 9:00am by Bright Strider

Run > General

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Time
27:01
Miles
3.21
Min/mi
8:25
Pacing
10%
WAVA
56.43
Stride(cm)
141
Cals
420
Cadence
135
BPM
134
%MHR
78.3
B/mi
1127
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/152bpm [1117b/mi] 132cal 7.68/9mph
2) 1m - 9:19(9:19/m) 129/148bpm [1202b/mi] 126cal 6.44/10.92mph
3) 1m - 8:10(8:10/m) 138/148bpm [1127b/mi] 134cal 7.35/9.68mph
4) 0.21m - 1:43(8:05/m) 142/145bpm [1149b/mi] 28cal 7.42/11.27mph

7:49 9:19 8:10 1:43

Pace

11%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +2	8:20	118 79-149	983	120 120-120	0/6
0.25	2:01	58	7:47	145 140-150	1128	127 120-172	2/3
0.38	2:57	56	7:28	145 142-148	1082	120 120-120	1/2
0.50	3:53	57	7:33	147 143-150	1109	119 108-120	0/6
0.63	4:49	56	7:25	149 146-151	1106	97 96-108	1/4
0.75	5:48	59	7:54	148 146-149	1169	160 120-172	4/2
0.88	6:50	1:02	8:18	146 142-149	1211	131 82-172	8/8
1.00	7:50	59	7:55	144 139-146	1139	138 114-172	9/10
1.13	8:46	57	7:33	144 140-148	1088	111 80-120	9/4
1.25	9:43	57	7:34	143 142-143	1082	218 122-230	9/2
1.38	10:40	57	7:38	140 137-141	1069	124 122-130	5/12
1.50	11:40	1:00	7:56	142 140-145	1128	140 114-172	3/8
1.63	12:36	56	7:32	139 137-141	1046	114 114-114	5/7
1.75	17:36	4:59 +2:48	39:54	119 91-144	4748	110 92-126	4/2
1.88	19:59	2:23 +1:02	19:03	103 86-132	1963	130 120-214	5/5
2.00	21:00	1:01	8:11	133 129-137	1088	122 122-122	7/3
2.13	21:59	59	7:50	135 133-136	1058	122 120-124	1/3
2.25	23:02	1:03	8:22	134 132-138	1121	144 122-166	2/1
2.38	24:02	1:01	8:04	137 135-139	1105	119 116-120	4/2
2.50	25:00	58	7:43	136 134-138	1050	132 114-166	7/9
2.63	26:03	1:03	8:24	139 136-141	1167	150 118-200	5/10
2.75	27:04	1:01	8:07	142 140-144	1152	193 140-236	11/7
2.88	28:02	58	7:43	140 137-145	1080	119 102-140	8/8
3.00	29:13	1:12 +4	9:34	144 141-148	1377	125 120-170	11/8
3.13	30:12	59	7:48	144 143-145	1124	169 120-246	4/4
3.21	30:56	44	8:31	140 136-144	1193	230 120-246	2/3

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (246 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.3	198	0.8	5:48	8:11
Walk	77.5	118	2.4	24:26	10:04
Still	0.3	-	-	6	-
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.18%	More
800m	3:44	7:30	52.42%	More
1km	4:42	7:34	54.22%	More
Mile	7:41	7:41	56.36%	More
5k	29:58	9:39	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:06	8:24	56.42
5M	43:13	8:39	55.51
10km	54:25	8:45	55.06
10M	1:30:06	9:01	54.98
Half	1:59:58	9:09	54.22
20M	3:07:51	9:24	54.87
Mara	4:10:07	9:33	54.95

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