Fri 5th Aug 2022 at 6:43am by Reiver

Walk > Dog Walking

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Time
20:00
Miles
0.45
Min/mi
44:27
Stride(cm)
33
Cals
42
Cadence
108
BPM
88
%MHR
52.6
B/mi
3901
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 9:13(39:54/m) 87/104bpm [3472b/mi] 42cal 18/61rpm

9:13

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	89 82-95	1643	111 104-116	2/1
0.13	4:18	3:09	50:27	90 75-103	4540	107 100-122	1/1
0.19	6:20	2:02	32:29	89 78-96	2891	106 96-114	0/1
0.23	9:13	2:53	1:07:09	85 80-88	5708	106 104-110	1/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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