Fri 5th Aug 2022 at 8:40am by Ocelot Spleens

Walk > General

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Time
34:49
Miles
1.86
Min/mi
18:43
Stride(cm)
81
Cals
203
Cadence
107
BPM
83
%MHR
50.3
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 34:49(18:45/m) 83/108bpm [1557b/mi] 203cal 53/82rpm 3.2/0mph

34:49

Pace

10%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	75 69-79	1533	106 104-110
0.13	2:26	1:10	18:38	81 80-83	1509	105 104-108
0.19	3:35	1:09	18:20	82 81-83	1504	106 104-110
0.25	4:45	1:10	18:41	80 79-82	1495	105 102-106
0.31	5:58	1:13	19:30	79 78-81	1541	106 104-106
0.38	7:14	1:15	20:02	79 77-80	1583	105 104-106
0.44	9:13	1:59 +56	31:47	66 55-72	2097	105 100-108
0.50	10:31	1:18	20:45	74 73-75	1536	107 106-108
0.56	11:40	1:10	18:32	78 77-79	1446	107 106-108
0.63	12:50	1:09	18:32	90 78-97	1667	106 104-108
0.69	13:58	1:08	18:11	89 84-96	1619	107 106-108
0.75	15:05	1:08	18:04	96 85-106	1734	107 104-108
0.81	16:11	1:06	17:29	86 84-88	1503	106 104-108
0.88	17:26	1:14	19:52	80 76-84	1589	106 104-108
0.94	19:04	1:39 +18	26:16	83 81-86	2181	105 104-108
1.00	20:25	1:21	21:39	83 81-84	1798	106 104-108
1.06	21:33	1:08	18:11	86 84-88	1563	106 106-108
1.13	22:43	1:10	18:33	88 87-89	1633	106 106-108
1.19	23:51	1:08	18:10	89 88-91	1617	108 106-108
1.25	24:59	1:08	18:08	94 93-95	1705	108 106-108
1.31	26:06	1:07	17:52	91 90-92	1626	109 108-110
1.38	27:14	1:08	18:02	91 89-93	1641	107 106-108
1.44	28:23	1:10	18:35	85 82-88	1579	107 106-108
1.50	29:33	1:09	18:29	85 84-86	1571	106 104-108
1.56	30:40	1:07	17:57	85 84-87	1526	107 104-108
1.63	31:56	1:16	20:12	84 82-86	1697	112 108-116
1.69	33:02	1:07	17:48	85 83-87	1513	108 108-110
1.75	34:12	1:09	18:24	79 75-82	1454	108 106-110
1.81	35:17	1:06	17:30	80 78-82	1400	106 104-110
1.86	36:02	45	16:51	83 83-84	1398	108 106-114

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	8:59	18:04	More
1km	11:19	18:12	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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