Fri 5th Aug 2022 at 9:54am by PenW

Walk > General

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Time
19:15
Miles
0.84
Min/mi
22:55
Stride(cm)
69
Cals
86
Cadence
102
BPM
99
%MHR
57.9
B/mi
2268
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:15(23:02/m) 99/116bpm [2280b/mi] 86cal 40/56rpm

19:15

Pace

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	98 84-113	2240	100 80-106	2/2
0.13	2:37	1:11	19:01	107 97-116	2035	105 100-110	8/5
0.19	3:55	1:18	20:45	95 91-99	1972	104 100-108	3/5
0.25	5:26	1:31	24:19	96 88-103	2335	103 88-106	1/2
0.31	6:47	1:21	21:38	98 93-105	2120	103 98-110	3/4
0.38	8:11	1:24	22:22	107 103-112	2393	99 82-110	2/4
0.44	9:52	1:41	27:02	94 87-109	2542	101 84-110	3/5
0.50	11:29	1:36	25:42	97 92-106	2493	101 86-108	1/6
0.56	12:55	1:26	23:00	100 97-106	2299	96 82-108	5/6
0.63	14:12	1:17	20:38	106 103-110	2188	104 98-108	14/3
0.69	15:30	1:17	20:34	100 97-103	2056	101 98-104	8/10
0.75	16:51	1:21	21:41	103 99-107	2234	103 98-106	2/3
0.81	18:05	1:15	19:53	95 92-96	1889	107 102-110	3/5
0.84	19:17	1:12	50:35	90 83-96	4553	108 106-110	1/1

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	22:00
See your biggest climbs

Cadence

102 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:07	22:22	More
1km	13:54	22:22	More

Predictions

Dist	Time	Per Mile

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