Thu 4th Aug 2022 at 2:41pm by Will_Uyuni

Run > General

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Time
38:56
Miles
4.59
Min/mi
8:29
Pacing
44%
WAVA
55.51
Stride(cm)
105
Cals
445
Cadence
180
BPM
136
%MHR
74.6
B/mi
1151
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:37/m) 127/145bpm [1095b/mi] 91/97rpm 6.96/9.2mph
2) 1m - 8:14(8:15/m) 134/139bpm [1105b/mi] 91/94rpm 7.28/7.83mph
3) 1m - 8:36(8:37/m) 138/147bpm [1189b/mi] 90/94rpm 6.96/9.32mph
4) 1m - 8:16(8:16/m) 142/148bpm [1175b/mi] 90/94rpm 7.25/8.39mph

8:36 8:14 8:36 8:16

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	100 64-121	835	185 48-192	0/28
0.25	2:10	1:07	8:57	123 121-125	1100	185 184-190	0/26
0.38	3:18	1:08	9:04	125 123-127	1134	184 178-188	0/9
0.50	4:20	1:02	8:16	128 125-133	1058	184 184-188	0/2
0.63	5:23	1:03	8:24	132 129-134	1108	184 184-188	1/0
0.75	6:35	1:13	9:42	129 124-137	1252	175 120-188	0/2
0.88	7:34	59	7:51	141 136-145	1108	184 184-188	3/0
1.00	8:38	1:04	8:31	138 136-142	1174	183 178-188	2/0
1.13	9:40	1:02	8:12	132 126-139	1083	184 182-188	2/0
1.25	10:39	59	7:56	136 136-136	1079	184 184-184	1/0
1.38	11:40	1:01	8:07	134 132-136	1088	183 178-184	0/2
1.50	12:41	1:01	8:09	133 131-135	1084	181 178-182	0/1
1.63	13:46	1:05	8:39	134 128-136	1159	180 178-182	0/1
1.75	14:49	1:03	8:27	136 128-138	1149	181 178-182	0/0
1.88	15:54	1:04	8:34	137 135-139	1173	179 178-182	3/0
2.00	16:53	59	7:54	133 132-135	1051	179 178-182	2/2
2.13	17:57	1:04	8:31	139 133-143	1183	181 178-182	0/1
2.25	18:57	1:00	8:00	139 135-143	1113	179 178-182	1/0
2.38	20:07	1:11	9:25	132 128-136	1242	180 172-188	0/1
2.50	21:17	1:10	9:19	134 132-136	1249	181 178-184	0/2
2.63	22:20	1:03	8:22	139 136-141	1162	180 162-182	0/1
2.75	23:22	1:02	8:16	136 133-138	1125	180 178-182	1/0
2.88	24:26	1:04	8:35	141 137-145	1211	181 178-184	0/1
3.00	25:29	1:03	8:24	143 138-147	1202	179 174-182	2/0
3.13	26:33	1:04	8:28	140 136-142	1186	180 178-184	3/0
3.25	27:40	1:07	8:56	142 141-143	1268	180 178-182	1/3
3.38	28:39	59	7:49	138 135-142	1080	179 178-182	0/1
3.50	29:39	1:01	8:06	143 140-145	1158	181 178-182	0/2
3.63	30:41	1:02	8:14	145 143-145	1193	179 178-188	1/1
3.75	31:46	1:05	8:37	146 142-148	1259	178 174-182	1/0
3.88	32:45	59	7:55	139 137-141	1100	179 178-182	0/0
4.00	33:46	1:01	8:05	143 140-145	1157	179 178-182	0/2
4.13	34:46	1:00	8:03	143 141-144	1151	181 178-182	1/0
4.25	35:49	1:03	8:26	144 142-145	1214	180 178-182	0/1
4.38	39:45	3:56	31:26	130 102-148	4085	170 66-194	0/7
4.50	40:54	1:08	9:08	134 118-143	1223	180 118-200	3/0
4.58	42:35	1:41	19:55	150 144-153	2987	148 124-196	3/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 68m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	4.5	40:42	9:01
Walk	4.3	117	0.1	1:51	25:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.75%	More
800m	3:59	8:01	48.17%	More
1km	5:01	8:05	49.88%	More
Mile	8:09	8:09	52.26%	More
5k	25:58	8:22	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:45	8:17	56.29
5M	42:38	8:32	55.34
10km	53:40	8:38	54.90
10M	1:28:53	8:53	54.78
Half	1:58:20	9:02	54.02
20M	3:05:18	9:16	54.66
Mara	4:06:43	9:25	54.74

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