Fri 5th Aug 2022 at 8:28am by Homer

Run > General

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Time
43:02
Miles
4.98
Min/mi
8:38
Pacing
93%
WAVA
54.15
Stride(cm)
101
Cals
554
Cadence
185
BPM
137
%MHR
77.2
B/mi
1188
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 121/141bpm [672b/km] 69cal
2) 1km - 5:17(5:17/km) 139/149bpm [734b/km] 75cal
3) 1km - 5:13(5:13/km) 137/142bpm [715b/km] 68cal
4) 1km - 5:18(5:18/km) 139/143bpm [736b/km] 68cal
5) 1km - 5:21(5:21/km) 141/145bpm [755b/km] 70cal
6) 1km - 5:15(5:15/km) 143/147bpm [750b/km] 68cal
7) 1km - 5:16(5:16/km) 143/146bpm [753b/km] 68cal
8) 1km - 5:48(5:48/km) 137/145bpm [794b/km] 68cal
9) 0.01km - 1(3:26/km) 142/142bpm [487b/km]

5:33 5:17 5:13 5:18 5:21 5:15 5:16 5:48 1

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +10	9:42	108 63-128	1047	183 178-188	10/9
0.50	4:39	2:13	8:53	126 112-136	1120	184 178-188	9/7
0.75	6:48	2:10	8:39	137 132-141	1184	186 182-190	11/8
1.00	8:58	2:09	8:38	141 130-149	1217	187 182-190	11/11
1.25	11:03	2:05	8:20	138 134-145	1151	187 184-192	9/9
1.50	13:05	2:02	8:10	138 135-140	1127	186 182-190	9/13
1.75	15:15	2:09	8:37	137 129-142	1181	185 180-190	10/9
2.00	17:21	2:07	8:27	137 135-140	1157	186 184-190	8/11
2.25	19:28	2:07	8:27	140 136-143	1184	185 180-192	7/12
2.50	21:38	2:09	8:37	139 136-143	1199	186 182-192	12/9
2.75	23:50	2:12	8:50	142 137-145	1254	185 178-188	9/10
3.00	25:57	2:07	8:28	141 138-143	1194	187 182-190	9/8
3.25	28:05	2:08	8:32	142 140-145	1211	186 182-190	9/10
3.50	30:12	2:07	8:27	143 140-145	1207	185 182-190	11/10
3.75	32:20	2:09 +3	8:35	144 142-147	1236	186 182-192	11/12
4.00	34:28	2:08	8:32	144 142-146	1228	184 178-190	11/10
4.25	36:34	2:06	8:22	141 139-144	1180	184 180-186	10/10
4.50	38:44	2:10	8:39	144 141-146	1246	183 178-188	8/9
4.75	40:58	2:14	8:58	134 127-142	1201	178 170-184	6/18
4.98	43:16	2:18	10:12	136 127-143	1388	181 174-184	16/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	10:15
See your biggest climbs

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	5	43:03	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.63%	More
800m	4:05	8:12	46.68%	More
1km	5:07	8:15	48.47%	More
Mile	8:22	8:22	50.48%	More
5k	26:22	8:29	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	25:39	8:15	56.06
5M	43:13	8:39	54.15
10km	54:52	8:50	53.25
10M	1:32:29	9:15	52.20
Half	2:04:22	9:30	50.96
20M	3:17:51	9:54	50.76
Mara	4:26:05	10:09	50.32

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