Fri 5th Aug 2022 at 8:33am by cguy5

Run > General

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Time
33:00
Miles
4.00
Min/mi
8:15
Pacing
64%
WAVA
55.17
Stride(cm)
112
Cals
381
Cadence
174
BPM
146
%MHR
85.1
B/mi
1200
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 140/150bpm [1173b/mi] 93cal 7.16/7.76mph
2) 1m - 7:53(7:53/m) 147/154bpm [1159b/mi] 91cal 7.61/8.39mph
3) 1m - 7:50(7:50/m) 148/155bpm [1160b/mi] 91cal 7.66/8.25mph
4) 1m - 8:52(8:52/m) 153/160bpm [1356b/mi] 106cal 6.77/7.78mph
5) 0m - 2(7:59/m) 155/155bpm [1238b/mi] 7.51/5.61mph

8:23 7:53 7:50 8:52 2

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	118 94-140	1002	170 114-176	0/2
0.25	2:24	1:20 +12	10:41	144 137-150	1539	174 168-178	0/4
0.38	3:33	1:09 +7	9:15	144 141-147	1331	174 170-176	0/20
0.50	4:40	1:07 +3	8:54	145 143-149	1290	175 172-180	0/28
0.63	5:44	1:04 +2	8:35	142 141-145	1219	177 166-180	0/27
0.75	6:45	1:01	8:10	143 140-146	1168	180 176-182	12/1
0.88	7:50	1:05 +5	8:38	140 134-147	1209	179 176-182	3/10
1.00	10:01	2:10 +1:11	17:22	139 116-146	2414	173 126-182	18/7
1.13	11:04	1:03	8:26	140 115-154	1181	175 170-182	3/13
1.25	12:05	1:01	8:08	148 146-150	1205	178 170-184	0/6
1.38	12:59	54	7:10	148 147-149	1061	182 180-184	4/3
1.50	14:30	1:32 +37	12:14	147 144-150	1799	182 178-182	13/7
1.63	15:33	1:03	8:22	148 146-150	1238	179 174-182	7/13
1.75	16:33	1:00	7:58	151 150-153	1203	179 178-182	5/10
1.88	17:33	1:00	7:58	151 149-153	1202	177 174-180	9/3
2.00	18:31	58	7:46	145 141-151	1126	177 174-180	4/4
2.13	19:31	1:00	7:59	146 143-148	1166	177 174-180	5/4
2.25	21:16	1:46 +47	14:06	146 141-148	2058	179 176-182	4/8
2.38	22:15	58	7:46	145 134-153	1127	176 174-178	10/14
2.50	23:15	1:00	8:03	149 147-151	1199	176 170-178	4/3
2.63	24:15	59	7:55	149 147-152	1180	176 174-178	7/4
2.75	25:11	57	7:35	150 149-152	1137	177 170-178	19/10
2.88	26:25	1:14 +16	9:49	149 145-152	1462	172 120-180	10/9
3.00	27:24	59	7:52	153 150-155	1203	178 176-180	0/18
3.13	28:25	1:02	8:12	151 149-154	1239	175 172-176	18/4
3.25	29:28	1:03	8:21	152 149-153	1269	174 172-176	5/6
3.38	31:34	2:06 +1:05	16:48	145 135-152	2436	168 88-180	7/12
3.50	32:42	1:08 +4	9:07	152 146-160	1385	172 148-180	3/1
3.63	33:50	1:07 +3	8:58	153 151-155	1373	177 174-192	5/2
3.75	34:54	1:04	8:35	156 154-158	1339	175 172-178	12/9
3.88	36:09	1:14	9:56	155 153-158	1539	174 170-180	8/3
4.00	37:26	1:18	10:21	156 155-157	1615	174 172-176	27/0
4.00	37:29	3	11:02	155 155-155	1710	172 172-172	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 94m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.8%	10:20
20 13.3%	7:45
19 5.6%	8:41
18 11.6%	7:37
16 12.4%	8:00
14 5.6%	8:22
See your biggest climbs

Cadence

174 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	4	32:58	8:31
Walk	9.1	107	0	3:31	4:12:26
Pause	2.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	3:53	7:49	47.76%	More
1km	4:53	7:51	49.63%	More
Mile	8:11	8:11	50.47%	More
5k	27:56	8:59	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	24:54	8:01	56.43
5M	42:19	8:28	53.98
10km	53:54	8:40	52.89
10M	1:31:34	9:09	51.41
Half	2:03:42	9:27	49.95
20M	3:18:10	9:55	49.41
Mara	4:27:42	10:13	48.77

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