Fri 5th Aug 2022 at 8:06am by Lip Gloss

Run > Run-Walk

warm

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Time
47:26
Miles
4.15
Min/mi
11:26
Pacing
45%
WAVA
51.32
Stride(cm)
82
Cals
246
Cadence
173
BPM
109
%MHR
63.7
B/mi
1245
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:28(11:28/m) 116/138bpm [1330b/mi] 76cal 5.23/0mph
2) 1m - 10:36(10:36/m) 110/136bpm [1166b/mi] 59cal 5.66/0mph
3) 1m - 12:00(12:00/m) 104/117bpm [1248b/mi] 49cal 5/0mph
4) 1m - 11:00(11:00/m) 108/117bpm [1188b/mi] 49cal 5.45/0mph
5) 0.15m - 2:22(16:10/m) 99/110bpm [1600b/mi] 13cal 3.71/0mph

11:28 10:36 12:00 11:00 2:22

	Mandymoo Morning 😁
	Ness Good morning 🌄
	Lip Gloss Morning ladies x

Pin Map

0mi in 0

Pace

21%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	105 83-138	1841	154 114-246	0/2
0.25	4:58	2:47	22:15	129 90-137	2870	176 168-180	0/1
0.38	6:13	1:15	9:57	121 96-131	1203	181 174-184	2/1
0.50	8:00	1:47	14:19	118 98-128	1690	179 174-182	2/1
0.63	9:18	1:18	10:21	110 97-114	1138	180 176-182	3/0
0.75	10:35	1:18	10:20	116 113-119	1199	179 176-182	0/1
0.88	11:59	1:24	11:11	118 116-120	1320	180 178-184	0/1
1.00	13:21	1:22	10:54	117 114-120	1274	178 174-182	1/0
1.13	16:00	2:39	21:15	107 73-116	2274	174 120-180	0/7
1.25	17:38	1:38	13:01	102 73-132	1328	178 120-188	0/6
1.38	18:54	1:16	10:07	122 111-132	1234	184 174-186	1/1
1.50	20:07	1:13	9:47	117 106-136	1145	181 178-184	0/4
1.63	21:25	1:18	10:22	112 110-114	1161	178 176-180	0/1
1.75	22:47	1:22	11:00	110 107-111	1209	175 172-180	0/2
1.88	26:54	4:07	32:54	103 70-113	3389	179 170-190	0/2
2.00	28:15	1:20	10:43	113 108-118	1210	177 174-182	0/4
2.13	30:32	2:18	18:22	101 81-111	1855	176 170-182	2/3
2.25	31:53	1:20	10:43	110 106-117	1179	179 174-184	4/0
2.38	34:10	2:17	18:18	103 82-111	1884	181 178-186	4/0
2.50	35:28	1:19	10:29	104 92-112	1090	178 174-182	0/0
2.63	36:51	1:22	10:59	107 103-111	1175	175 172-178	3/0
2.75	38:57	2:06	16:46	109 96-115	1828	163 122-180	3/0
2.88	40:16	1:19	10:33	102 91-108	1077	178 174-180	2/0
3.00	42:40	2:24	19:14	99 73-114	1904	151 120-190	3/2
3.13	44:00	1:20	10:40	105 102-108	1120	178 174-184	7/0
3.25	45:36	1:36	12:47	108 97-117	1381	164 128-182	3/0
3.38	46:54	1:18	10:22	106 102-109	1099	179 176-182	0/1
3.50	48:11	1:17	10:19	110 107-111	1135	178 176-180	1/0
3.63	49:28	1:17	10:18	112 110-114	1154	179 176-180	0/1
3.75	50:59	1:30	12:03	105 99-115	1266	166 122-180	1/4
3.88	52:17	1:19	10:30	107 101-111	1124	177 174-180	1/0
4.00	53:40	1:22	11:00	108 106-112	1188	175 166-180	0/3
4.13	55:47	2:07	16:55	102 87-110	1725	140 116-178	2/0
4.15	56:11	24	19:18	85 84-87	1640	127 126-132	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 31m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	13:45
14 3.1%	12:05
See your biggest climbs

Cadence

173 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	178	3.9	50:08	12:53
Walk	9.8	126	0.3	5:31	21:41
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.77%	More
800m	5:05	10:14	46.39%	More
1km	6:27	10:23	47.47%	More
Mile	10:59	10:59	47.06%	More
5k	41:16	13:17	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	50.17
5km	34:46	11:11	51.93
5M	57:56	11:35	50.98
10km	1:13:09	11:46	50.61
10M	2:01:54	12:11	50.18
Half	2:42:53	12:26	49.12
20M	4:16:30	12:50	49.26
Mara	5:42:43	13:05	48.94

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