Fri 5th Aug 2022 at 7:54am by Marts
Walk > General
-
Time
1:06:08
-
Miles
4.00
-
Min/mi
16:32
-
Stride(cm)
80
-
Cals
523
-
Cadence
121
-
BPM
102
-
%MHR
54.2
-
B/mi
1693
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:37(17:05/m) 87/96bpm [1486b/mi] 58cal 57/112rpm 3.51/4.28mph
2) 0.62m - 10:06(16:15/m) 85/94bpm [1381b/mi] 57cal 60/65rpm 3.69/4.15mph
3) 0.62m - 10:35(17:02/m) 88/100bpm [1499b/mi] 58cal 58/63rpm 3.52/3.7mph
4) 0.62m - 10:16(16:31/m) 106/135bpm [1751b/mi] 82cal 57/64rpm 3.63/4.11mph
5) 0.62m - 10:09(16:20/m) 120/126bpm [1959b/mi] 116cal 60/65rpm 3.68/4.4mph
6) 0.62m - 10:04(16:13/m) 121/128bpm [1961b/mi] 109cal 60/65rpm 3.7/4.55mph
7) 0.27m - 4:21(16:10/m) 120/126bpm [1939b/mi] 43cal 59/67rpm 3.71/4.7mph
10:37 10:06 10:35 10:16 10:09 10:04 4:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
91 87-96 |
1685 |
123 110-224 |
5/7 |
0.25 |
4:20 |
2:01 |
16:11 |
85 79-94 |
1375 |
122 118-124 |
5/5 |
0.38 |
6:22 |
2:02 |
16:14 |
86 81-91 |
1395 |
123 118-126 |
4/5 |
0.50 |
8:35 |
2:13 |
17:45 |
85 78-91 |
1509 |
122 116-128 |
5/4 |
0.63 |
10:34 |
1:59 |
15:53 |
88 85-92 |
1398 |
123 120-128 |
5/5 |
0.75 |
12:36 |
2:02 |
16:14 |
87 83-91 |
1412 |
122 120-126 |
7/9 |
0.88 |
14:38 |
2:02 |
16:18 |
82 74-89 |
1337 |
122 120-126 |
4/5 |
1.00 |
16:42 |
2:04 |
16:32 |
87 80-94 |
1439 |
122 118-130 |
5/6 |
1.13 |
18:45 |
2:03 |
16:20 |
83 79-90 |
1356 |
123 120-128 |
4/5 |
1.25 |
20:43 |
1:58 |
15:48 |
86 79-90 |
1359 |
123 114-128 |
4/4 |
1.38 |
22:50 |
2:07 |
16:54 |
86 83-89 |
1454 |
121 118-126 |
5/4 |
1.50 |
24:54 |
2:04 |
16:32 |
88 82-92 |
1455 |
120 118-124 |
5/5 |
1.63 |
27:03 |
2:09 |
17:08 |
82 74-88 |
1406 |
116 94-126 |
7/5 |
1.75 |
29:12 |
2:10 |
17:16 |
89 84-97 |
1537 |
115 108-120 |
12/13 |
1.88 |
31:22 |
2:10 |
17:18 |
95 90-100 |
1643 |
115 112-120 |
12/11 |
2.00 |
33:30 |
2:08 |
17:07 |
97 93-102 |
1660 |
117 112-120 |
9/10 |
2.13 |
35:41 |
2:11 |
17:24 |
93 89-99 |
1619 |
115 30-124 |
5/7 |
2.25 |
37:42 |
2:01 |
16:07 |
98 95-102 |
1580 |
122 116-126 |
4/5 |
2.38 |
39:41 |
1:59 |
15:54 |
123 97-135 |
1955 |
123 112-128 |
4/5 |
2.50 |
41:41 |
2:00 |
16:02 |
123 119-128 |
1972 |
123 120-128 |
4/5 |
2.63 |
43:43 |
2:02 |
16:14 |
121 114-125 |
1964 |
123 120-126 |
4/4 |
2.75 |
45:49 |
2:06 |
16:45 |
120 116-124 |
2010 |
120 114-124 |
3/2 |
2.88 |
47:50 |
2:02 |
16:15 |
121 117-126 |
1967 |
121 116-128 |
4/4 |
3.00 |
49:54 |
2:03 |
16:28 |
121 114-125 |
1992 |
123 118-126 |
4/6 |
3.13 |
51:52 |
1:58 |
15:42 |
119 115-122 |
1869 |
123 120-130 |
5/5 |
3.25 |
53:57 |
2:05 |
16:40 |
120 117-123 |
2000 |
122 120-126 |
5/5 |
3.38 |
55:59 |
2:03 |
16:22 |
123 118-128 |
2013 |
124 116-130 |
4/5 |
3.50 |
57:57 |
1:57 |
15:38 |
120 115-126 |
1877 |
124 120-130 |
5/4 |
3.63 |
1:00:00 |
2:03 |
16:26 |
121 115-125 |
1988 |
122 118-126 |
5/6 |
3.75 |
1:02:02 |
2:02 |
16:14 |
118 112-124 |
1915 |
123 118-130 |
7/7 |
3.88 |
1:03:57 |
1:55 |
15:24 |
121 114-125 |
1863 |
125 120-134 |
5/6 |
4.00 |
1:06:01 |
2:04 |
16:28 |
120 115-126 |
1976 |
124 112-128 |
5/5 |
4.00 |
1:06:08 |
7 |
36:29 |
122 121-123 |
4450 |
115 112-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
15:58 |
15:58 |
More |
5k |
50:55 |
16:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry