Fri 5th Aug 2022 at 8:11am by Perfect Organism

Run > General

  • Time
    33:18
  • Miles
    3.51
  • Min/mi
    9:29
  • Pacing
    82%
  • WAVA
    46.77
  • Stride(cm)
    108
  • Cals
    472
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1507
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 147/161bpm [1474b/mi] 128cal 5.98/6.91mph
2) 1m - 9:17(9:17/m) 158/166bpm [1468b/mi] 130cal 6.46/6.89mph
3) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.18mph
4) 0.51m - 4:32(8:56/m) 172/177bpm [1535b/mi] 71cal 6.72/7.22mph
10:02 9:17 9:26 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 46% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +3 11:20 125 104-140 1416 157 148-166 98/0
0.25 2:44 1:19 10:34 146 141-151 1544 158 152-168 0/29
0.38 4:00 1:15 10:04 144 140-148 1449 156 154-158 5/19
0.50 5:14 1:14 9:54 148 143-156 1465 161 158-168 6/14
0.63 6:27 1:13 9:43 157 153-161 1527 159 156-162 1/19
0.75 7:46 1:19 10:35 154 149-158 1631 157 152-160 11/4
0.88 8:56 1:10 9:20 156 153-158 1456 156 154-160 6/8
1.00 10:06 1:10 9:18 152 146-157 1414 156 152-160 4/1
1.13 11:17 1:11 9:26 152 145-158 1434 158 154-160 3/9
1.25 13:22 2:05 +45 16:42 160 135-164 2672 156 134-162 6/10
1.38 14:32 1:10 9:18 152 136-160 1413 157 154-160 1/3
1.50 15:42 1:10 9:19 160 156-164 1490 158 156-162 10/3
1.63 16:48 1:07 8:52 162 158-166 1436 158 154-162 2/5
1.75 17:54 1:06 8:44 157 152-162 1372 158 156-162 4/8
1.88 19:02 1:08 9:06 160 157-163 1455 159 156-162 4/4
2.00 20:09 1:07 8:54 158 155-163 1406 159 154-162 3/4
2.13 21:18 1:09 9:15 162 160-167 1500 159 156-162 0/10
2.25 22:34 1:16 10:08 162 158-167 1641 156 150-162 11/1
2.38 23:45 1:11 9:27 170 166-172 1606 156 150-160 9/7
2.50 25:00 1:15 9:59 169 165-172 1688 156 154-160 6/3
2.63 26:12 1:13 9:41 174 172-176 1684 156 152-160 9/1
2.75 27:25 1:13 9:43 172 171-173 1671 157 156-160 5/9
2.88 28:32 1:07 8:55 173 171-176 1541 155 152-160 8/2
3.00 29:35 1:03 8:23 174 172-177 1459 158 158-160 6/6
3.13 30:42 1:07 8:56 172 169-175 1537 159 158-162 1/8
3.25 31:49 1:07 8:56 170 166-173 1518 159 158-160 5/6
3.38 33:00 1:12 9:32 172 165-177 1640 157 154-160 5/7
3.50 34:03 1:03 8:20 172 170-173 1435 159 158-162 7/4
3.51 34:08 5 9:36 170 170-170 1632 158 158-158 0/0

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 110m, Range 98m, Flat prediction 32:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.5% 22:31
See your biggest climbs

Cadence

157 (168 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.63% More
800m 4:22 8:46 41.40% More
1km 5:28 8:48 43.16% More
Mile 9:03 9:03 44.65% More
5k 29:52 9:37 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 45.91
5km 29:16 9:25 46.93
5M 48:27 9:41 46.05
10km 1:01:00 9:49 45.62
10M 1:41:01 10:06 45.48
Half 2:14:30 10:16 44.81
20M 3:30:38 10:32 45.34
Mara 4:40:26 10:42 45.41
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