-
Time
33:18
-
Miles
3.51
-
Min/mi
9:29
-
Pacing
82%
-
WAVA
46.77
-
Stride(cm)
108
-
Cals
472
-
Cadence
157
-
BPM
159
-
%MHR
92.9
-
B/mi
1507
-
Asc(m)
110
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 147/161bpm [1474b/mi] 128cal 5.98/6.91mph
2) 1m - 9:17(9:17/m) 158/166bpm [1468b/mi] 130cal 6.46/6.89mph
3) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.18mph
4) 0.51m - 4:32(8:56/m) 172/177bpm [1535b/mi] 71cal 6.72/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +3
|
11:20 |
125 104-140 |
1416 |
157 148-166 |
98/0 |
0.25 |
2:44 |
1:19 |
10:34 |
146 141-151 |
1544 |
158 152-168 |
0/29 |
0.38 |
4:00 |
1:15 |
10:04 |
144 140-148 |
1449 |
156 154-158 |
5/19 |
0.50 |
5:14 |
1:14 |
9:54 |
148 143-156 |
1465 |
161 158-168 |
6/14 |
0.63 |
6:27 |
1:13 |
9:43 |
157 153-161 |
1527 |
159 156-162 |
1/19 |
0.75 |
7:46 |
1:19 |
10:35 |
154 149-158 |
1631 |
157 152-160 |
11/4 |
0.88 |
8:56 |
1:10 |
9:20 |
156 153-158 |
1456 |
156 154-160 |
6/8 |
1.00 |
10:06 |
1:10 |
9:18 |
152 146-157 |
1414 |
156 152-160 |
4/1 |
1.13 |
11:17 |
1:11 |
9:26 |
152 145-158 |
1434 |
158 154-160 |
3/9 |
1.25 |
13:22 |
2:05 +45
|
16:42 |
160 135-164 |
2672 |
156 134-162 |
6/10 |
1.38 |
14:32 |
1:10 |
9:18 |
152 136-160 |
1413 |
157 154-160 |
1/3 |
1.50 |
15:42 |
1:10 |
9:19 |
160 156-164 |
1490 |
158 156-162 |
10/3 |
1.63 |
16:48 |
1:07 |
8:52 |
162 158-166 |
1436 |
158 154-162 |
2/5 |
1.75 |
17:54 |
1:06 |
8:44 |
157 152-162 |
1372 |
158 156-162 |
4/8 |
1.88 |
19:02 |
1:08 |
9:06 |
160 157-163 |
1455 |
159 156-162 |
4/4 |
2.00 |
20:09 |
1:07 |
8:54 |
158 155-163 |
1406 |
159 154-162 |
3/4 |
2.13 |
21:18 |
1:09 |
9:15 |
162 160-167 |
1500 |
159 156-162 |
0/10 |
2.25 |
22:34 |
1:16 |
10:08 |
162 158-167 |
1641 |
156 150-162 |
11/1 |
2.38 |
23:45 |
1:11 |
9:27 |
170 166-172 |
1606 |
156 150-160 |
9/7 |
2.50 |
25:00 |
1:15 |
9:59 |
169 165-172 |
1688 |
156 154-160 |
6/3 |
2.63 |
26:12 |
1:13 |
9:41 |
174 172-176 |
1684 |
156 152-160 |
9/1 |
2.75 |
27:25 |
1:13 |
9:43 |
172 171-173 |
1671 |
157 156-160 |
5/9 |
2.88 |
28:32 |
1:07 |
8:55 |
173 171-176 |
1541 |
155 152-160 |
8/2 |
3.00 |
29:35 |
1:03 |
8:23 |
174 172-177 |
1459 |
158 158-160 |
6/6 |
3.13 |
30:42 |
1:07 |
8:56 |
172 169-175 |
1537 |
159 158-162 |
1/8 |
3.25 |
31:49 |
1:07 |
8:56 |
170 166-173 |
1518 |
159 158-160 |
5/6 |
3.38 |
33:00 |
1:12 |
9:32 |
172 165-177 |
1640 |
157 154-160 |
5/7 |
3.50 |
34:03 |
1:03 |
8:20 |
172 170-173 |
1435 |
159 158-162 |
7/4 |
3.51 |
34:08 |
5 |
9:36 |
170 170-170 |
1632 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.63% |
More |
800m |
4:22 |
8:46 |
41.40% |
More |
1km |
5:28 |
8:48 |
43.16% |
More |
Mile |
9:03 |
9:03 |
44.65% |
More |
5k |
29:52 |
9:37 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
45.91 |
5km |
29:16 |
9:25 |
46.93 |
5M |
48:27 |
9:41 |
46.05 |
10km |
1:01:00 |
9:49 |
45.62 |
10M |
1:41:01 |
10:06 |
45.48 |
Half |
2:14:30 |
10:16 |
44.81 |
20M |
3:30:38 |
10:32 |
45.34 |
Mara |
4:40:26 |
10:42 |
45.41 |
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