Fri 5th Aug 2022 at 7:42am by Beddgelert

Walk > General

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Time
1:13:29
Miles
2.81
Min/mi
26:09
Stride(cm)
58
Cals
344
Cadence
107
BPM
104
%MHR
60
B/mi
2715
Asc(m)
909
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53km - 1:13:29(16:14/km) 101/144bpm [1640b/km] 344cal 46/107rpm

1:13:29

Pace

27%

15%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:31	86 77-96	2710	110 102-116	10/11
0.25	6:34	2:38	21:01	86 78-92	1808	112 108-116	0/27
0.38	9:42	3:08	25:04	82 78-86	2055	113 106-116	4/25
0.50	12:24	2:42	21:39	91 85-103	1971	113 110-118	3/14
0.63	15:13	2:49	22:31	90 87-93	2027	111 100-120	8/22
0.75	18:07	2:54	23:08	99 87-114	2291	108 94-114	5/15
0.88	20:58	2:51	22:52	96 83-104	2195	111 100-114	33/0
1.00	24:16	3:18	26:23	89 82-101	2349	107 86-154	90/65
1.13	29:03	4:47	38:13	117 100-124	4472	115 80-156	80/88
1.25	33:05	4:02	32:13	119 99-134	3834	100 84-116	90/99
1.38	35:36	2:31	20:12	108 101-119	2181	111 102-114	10/14
1.50	38:42	3:06	24:48	106 92-123	2629	110 100-118	2/32
1.63	41:34	2:52	23:00	91 82-96	2093	109 104-120	21/14
1.75	45:44	4:09	33:15	94 82-111	3126	110 98-130	55/60
1.88	48:54	3:10	25:21	86 72-104	2180	104 80-154	15/22
2.00	51:49	2:55	23:19	109 99-121	2541	108 100-116	46/1
2.13	54:38	2:49	22:31	97 84-112	2184	110 106-114	95/164
2.25	59:17	4:39	37:14	89 78-105	3314	97 80-156	275/164
2.38	1:03:02	3:45	30:03	111 100-120	3336	96 82-106	223/215
2.50	1:06:36	3:33	28:28	125 115-144	3558	102 96-110	148/150
2.63	1:09:15	2:40	21:16	121 111-130	2574	106 94-112	158/227
2.75	1:12:01	2:46	22:06	112 100-124	2476	105 98-114	222/204
2.81	1:13:30	1:29	23:47	117 111-125	2783	111 102-114	131/58

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 909m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 17.8%	35:08
46 23.5%	34:10
See your biggest climbs

Cadence

107 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:55	21:57	More
1km	13:46	22:09	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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