Fri 5th Aug 2022 at 7:58am by Jock Itch

Run > General

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Time
38:24
Miles
5.42
Min/mi
7:05
Pacing
93%
WAVA
68.42
Stride(cm)
134
Cals
623
Cadence
169
BPM
152
%MHR
79.9
B/mi
1075
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 136/150bpm [994b/mi] 110cal
2) 1m - 7:11(7:11/m) 153/160bpm [1098b/mi] 117cal
3) 1m - 7:06(7:06/m) 154/160bpm [1094b/mi] 116cal
4) 1m - 6:47(6:47/m) 159/165bpm [1079b/mi] 113cal
5) 1m - 7:02(7:02/m) 159/166bpm [1118b/mi] 118cal
6) 0.42m - 2:59(7:08/m) 157/165bpm [1119b/mi] 49cal

7:19 7:11 7:06 6:47 7:02 2:59

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	116 79-134	892	163 90-170	6/1
0.50	3:45	1:50	7:19	139 134-141	1017	170 168-174	16/4
0.75	5:31	1:46	7:05	141 138-144	999	169 168-174	1/20
1.00	7:18	1:47	7:06	146 142-150	1037	172 170-176	10/13
1.25	9:03	1:45	7:01	151 149-153	1060	170 168-174	10/5
1.50	10:52	1:48	7:13	153 150-158	1104	171 168-174	9/13
1.75	12:37	1:46	7:03	151 146-154	1065	170 168-174	20/9
2.00	14:28	1:51	7:25	157 154-160	1164	171 168-176	10/8
2.25	16:11	1:43	6:52	152 147-158	1043	168 164-172	10/15
2.50	17:54	1:43	6:52	155 149-158	1064	169 164-174	11/10
2.75	19:40	1:46	7:04	152 149-154	1074	170 166-178	7/15
3.00	21:34	1:53	7:33	155 151-160	1170	170 166-174	9/2
3.25	23:19	1:45	7:01	157 155-161	1102	170 168-174	12/3
3.50	25:08	1:49	7:16	161 156-165	1170	169 166-174	5/11
3.75	26:43	1:35	6:21	158 152-161	1003	170 166-174	7/16
4.00	28:21	1:38	6:31	158 156-160	1029	171 168-176	2/10
4.25	29:59	1:38	6:32	161 159-162	1052	169 166-172	10/9
4.50	31:43	1:44	6:57	160 154-165	1111	170 168-174	7/11
4.75	33:32	1:49	7:16	158 153-161	1148	169 168-172	9/9
5.00	35:23	1:51	7:23	157 151-159	1160	169 168-172	12/6
5.25	37:07	1:44	6:57	159 153-165	1104	170 168-178	13/7
5.42	38:22	1:15	7:26	155 152-159	1151	169 168-174	6/11

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 36m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	7:36
14 3.6%	7:17
11 5.3%	6:42
11 4.0%	7:02
10 6.0%	7:07
See your biggest climbs

Cadence

169 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	38:21	7:05
Walk	0.0	90	0	1	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.88%	More
800m	3:07	6:15	63.36%	More
1km	3:56	6:19	65.38%	More
Mile	6:34	6:34	66.46%	More
5k	21:37	6:58	68.66%	More
5 miles	35:09	7:02	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:26	6:54	69.26
5M	35:17	7:03	68.56
10km	44:19	7:08	68.19
10M	1:12:59	7:18	68.47
Half	1:36:51	7:24	67.76
20M	2:30:56	7:33	68.89
Mara	3:20:19	7:39	69.22

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