Fri 5th Aug 2022 at 8:13am by kaysdee

Bike > General

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Time
15:24
Miles
3.10
Mph
12.1
Cals
88
BPM
119
%MHR
61.7
B/mi
592
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 100/109bpm [395b/mi] 15cal
2) 1m - 5:52(5:52/m) 124/140bpm [727b/mi] 37cal
3) 1m - 5:06(5:06/m) 128/134bpm [654b/mi] 34cal
4) 0.1m - 29(4:38/m) 122/124bpm [565b/mi] 2cal

3:57 5:52 5:06 29

Pace

10%

30%

20%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.79	91 88-94	557	2/0
0.25	1:27	41	10.86	101 94-103	558	1/1
0.38	1:53	26	17.60	105 102-106	358	0/5
0.50	2:16	23	19.34	100 99-102	310	0/7
0.63	2:39	22	20.04	101 99-103	302	0/8
0.75	3:04	25	17.95	107 104-109	358	0/5
0.88	3:31	27	16.66	102 98-109	367	1/4
1.00	3:56	25	17.72	102 100-105	345	4/0
1.13	4:28	32	14.10	112 104-115	477	4/0
1.25	5:15	46	9.69	116 114-117	719	3/0
1.38	6:06	51	8.77	117 114-120	800	0/0
1.50	6:46	40	11.15	120 116-129	645	2/1
1.63	7:28	42	10.70	129 123-132	723	2/0
1.75	8:13	44	10.13	126 120-136	746	1/0
1.88	9:06	53	8.50	137 132-139	967	2/0
2.00	9:48	42	10.65	137 134-139	772	0/1
2.13	10:24	36	12.51	131 129-134	628	0/3
2.25	10:57	33	13.44	129 128-132	576	1/1
2.38	11:35	38	11.83	128 127-130	649	1/1
2.50	12:22	47	9.56	128 126-130	803	0/2
2.63	13:03	40	11.18	130 129-132	697	1/3
2.75	13:45	42 +7	10.63	126 121-132	711	1/2
2.88	14:20	35	12.86	129 124-131	602	0/2
3.00	15:01	41	11.09	124 122-125	671	0/3
3.10	15:31	30	12.42	122 121-123	589	0/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:34	3:08	More
1km	2:01	3:14	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:19	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:54	6:07
112 miles	11:30:00	6:10

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