Fri 5th Aug 2022 at 7:57am by DocM

Run > General

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Time
14:41
Miles
1.09
Min/mi
13:28
Pacing
0%
WAVA
37.75
Stride(cm)
69
Cals
96
Cadence
173
BPM
118
%MHR
69.7
B/mi
1596
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 118/137bpm [1574b/mi] 88cal
2) 0.09m - 1:21(14:21/m) 121/127bpm [1737b/mi] 8cal

13:20 1:21

Pace

26%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19:32	19:32 +17:57	5:12:33	103 67-129	32193	184 178-186	127/3
0.13	20:47	1:15	20:01	116 111-121	2323	187 184-188	0/3
0.19	21:44	57	15:14	118 110-125	1798	142 120-184	7/0
0.25	22:26	42	11:12	119 113-125	1333	185 182-188	9/7
0.31	23:01	35	9:23	124 122-126	1163	189 188-190	3/4
0.38	23:41	40	10:38	127 125-129	1350	185 182-188	2/7
0.44	24:21	40	10:33	128 128-128	1351	184 182-186	6/9
0.50	25:12	51	13:40	119 108-128	1627	145 116-184	8/7
0.56	26:05	53	14:01	111 106-119	1555	161 126-184	6/14
0.63	26:58	54	14:19	120 113-127	1717	160 126-186	7/1
0.69	27:36	37	9:53	124 118-129	1226	187 186-190	8/1
0.75	28:12	36	9:38	132 127-134	1272	188 186-190	6/1
0.81	28:57	45	12:07	128 122-136	1552	166 126-188	3/8
0.88	29:33	36	9:35	128 125-128	1227	186 186-188	6/10
0.94	30:31	58	15:20	122 111-129	1871	169 128-188	1/2
1.00	31:18	47	12:32	115 110-119	1442	184 180-186	2/2
1.06	32:07	50	13:15	120 114-126	1590	161 116-188	4/2
1.09	32:39	32	17:00	122 116-127	2073	185 182-186	1/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 135m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	10:56
See your biggest climbs

Cadence

173 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	0.9	29:10	30:56
Walk	8.3	127	0.2	2:42	17:54
Still	2.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.25%	More
800m	5:42	11:28	39.67%	More
1km	7:04	11:22	41.61%	More
Mile	11:46	11:46	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	37.37
5km	46:40	15:01	37.36
5M	1:18:54	15:47	36.11
10km	1:40:18	16:09	35.59
10M	2:49:36	16:58	34.73
Half	3:48:30	17:27	33.70
20M	6:04:33	18:14	33.31
Mara	8:11:09	18:45	32.79

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