Fri 5th Aug 2022 at 7:32am by Brunski

Run > General

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Time
54:14
Miles
7.15
Min/mi
7:35
Pacing
88%
WAVA
61.50
Stride(cm)
117
Cals
665
Cadence
181
BPM
114
%MHR
67.9
B/mi
865
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 103/112bpm [809b/mi] 79cal 7.64/8.77mph
2) 1m - 7:37(7:37/m) 110/117bpm [837b/mi] 91cal 7.89/8.87mph
3) 1m - 7:42(7:42/m) 113/121bpm [869b/mi] 97cal 7.8/9.1mph
4) 1m - 6:41(6:41/m) 115/121bpm [768b/mi] 83cal 8.98/9.73mph
5) 1m - 7:22(7:22/m) 118/124bpm [869b/mi] 94cal 8.15/10.16mph
6) 1m - 8:12(8:12/m) 120/125bpm [984b/mi] 109cal 7.32/8.29mph
7) 1m - 7:40(7:40/m) 119/126bpm [912b/mi] 97cal 7.83/8.79mph
8) 0.15m - 1:10(7:49/m) 122/123bpm [954b/mi] 15cal 7.67/8.85mph

7:51 7:37 7:42 6:41 7:22 8:12 7:40 1:10

Pace

31%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	100 86-104	770	174 102-184	10/10
0.50	3:52	1:56	7:44	101 97-104	781	181 176-186	7/10
0.75	5:48	1:57	7:46	104 100-109	808	179 170-184	13/15
1.00	7:51	2:03	8:12	106 100-112	870	183 176-186	27/9
1.25	9:50	1:59	7:56	109 107-112	864	184 180-188	17/13
1.50	11:33	1:43	6:51	108 104-111	739	183 180-188	7/25
1.75	13:25	1:53	7:30	109 102-113	818	185 180-188	13/17
2.00	15:28	2:03	8:10	114 111-117	932	183 180-186	23/6
2.25	17:16	1:48	7:14	112 108-117	810	184 172-188	12/24
2.50	19:25	2:09	8:36	115 106-120	988	180 172-186	39/6
2.75	21:26	2:01	8:03	114 107-121	918	181 170-188	22/17
3.00	23:09	1:43	6:54	113 109-121	779	182 176-186	8/23
3.25	24:44	1:35	6:19	113 111-114	714	180 168-188	9/23
3.50	26:26	1:42	6:49	114 111-118	777	184 178-190	13/21
3.75	28:08	1:41	6:45	117 113-121	790	183 176-188	17/21
4.00	29:50	1:42	6:49	116 113-120	791	183 170-190	7/40
4.25	31:20	1:31	6:02	114 108-118	688	176 168-184	12/31
4.50	33:07	1:46	7:05	114 107-118	808	182 172-188	21/10
4.75	35:17	2:10	8:39	120 116-123	1037	183 180-192	13/6
5.00	37:12	1:55	7:41	121 118-124	930	183 174-190	11/13
5.25	39:14	2:02	8:07	117 114-120	950	183 168-190	31/9
5.50	41:31	2:17	9:09	121 114-125	1106	181 170-186	17/17
5.75	43:30	1:59	7:56	120 118-124	953	181 160-190	17/12
6.00	45:24	1:54	7:36	121 117-123	920	181 172-186	20/13
6.25	47:20	1:56	7:44	119 115-123	921	182 178-188	11/14
6.50	49:18	1:58	7:53	119 111-126	939	178 164-188	13/19
6.75	51:10	1:51	7:25	121 116-123	898	184 180-190	13/11
7.00	53:15	2:05 +11	8:21	116 110-122	968	183 106-192	20/17
7.15	54:26	1:11	7:56	122 120-123	967	177 160-184	10/11

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 101m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.3%	8:46
25 12.7%	8:54
23 12.6%	8:30
16 11.8%	9:03
13 5.3%	7:27
13 4.9%	8:16
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	7.1	54:06	7:35
Walk	0.6	103	0	20	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.23%	More
800m	3:08	6:19	59.64%	More
1km	3:59	6:25	61.27%	More
Mile	6:36	6:36	63.12%	More
5k	22:11	7:08	63.82%	More
5 miles	37:12	7:26	61.91%	More
10k	46:58	7:34	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:50	7:02	64.85
5M	36:42	7:20	62.74
10km	46:32	7:29	61.76
10M	1:18:13	7:49	60.69
Half	1:45:01	8:01	59.33
20M	2:46:38	8:20	59.25
Mara	3:43:44	8:32	58.84

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