Fri 5th Aug 2022 at 8:07am by barton8367

Walk > General

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Time
5:59
Miles
0.33
Min/mi
18:08
Stride(cm)
76
Cals
41
Cadence
116
BPM
92
%MHR
47.7
B/mi
1661
Asc(m)
25
Hillscore
2
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:59(18:03/m) 92/112bpm [1661b/mi] 41cal 50/64rpm

5:59

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	63 59-67	862	120 118-122	1/0
0.13	2:02	1:11	18:51	78 63-100	1470	118 114-122	5/0
0.19	3:09	1:07	18:00	103 100-107	1854	117 114-122	7/0
0.25	4:22	1:13	19:26	106 102-112	2060	113 102-120	4/1
0.31	5:31	1:08	18:14	95 91-102	1732	115 102-128	6/1
0.33	5:59	28	25:23	105 102-106	2665	114 114-114	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	19:18
See your biggest climbs

Cadence

116 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More

Predictions

Dist	Time	Per Mile

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