Fri 5th Aug 2022 at 7:36am by Neil_E_There

Walk > General

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Time
25:56
Miles
1.55
Min/mi
16:44
Stride(cm)
88
Cals
150
Cadence
109
BPM
101
%MHR
55.8
B/mi
1691
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 101/109bpm [1655b/mi] 96cal 55/62rpm 3.66/4.15mph
2) 0.55m - 9:33(17:29/m) 102/110bpm [1784b/mi] 54cal 51/58rpm 3.43/4.49mph

16:23 9:33

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	100 96-105	1738	108 96-112	1/16
0.13	2:08	1:03	16:47	104 99-109	1745	112 112-112	1/0
0.19	3:10	1:02	16:37	101 99-103	1678	112 110-112	0/1
0.25	4:11	1:01	16:18	102 99-107	1662	111 110-112	1/0
0.31	5:13	1:01	16:22	102 100-103	1670	112 112-112	0/0
0.38	6:10	57	15:08	102 101-103	1544	112 110-112	0/2
0.44	7:09	1:00	15:55	103 100-105	1640	111 104-114	0/2
0.50	8:07	57	15:16	101 98-104	1542	112 110-112	0/1
0.56	9:09	1:02	16:38	98 93-102	1631	111 106-116	2/1
0.63	10:05	56	14:55	95 90-102	1417	110 108-112	0/3
0.69	11:02	57	15:09	97 95-100	1469	111 110-112	0/0
0.75	12:03	1:01	16:19	101 98-103	1647	110 110-112	2/4
0.81	13:25	1:22	21:49	100 96-104	2181	106 96-122	4/0
0.88	14:27	1:03	16:41	105 101-108	1752	107 98-110	1/0
0.94	15:25	58	15:21	103 101-106	1582	110 108-110	0/0
1.00	16:22	57	15:17	99 94-101	1513	108 102-110	0/0
1.06	17:23	1:01	16:21	100 97-103	1635	110 108-114	0/2
1.13	18:37	1:14	19:40	98 96-102	1927	109 106-110	1/1
1.19	19:38	1:01	16:19	100 97-103	1632	109 106-114	0/0
1.25	20:41	1:02	16:35	104 101-107	1725	107 106-108	1/0
1.31	21:59	1:18	20:55	103 99-108	2154	106 88-110	0/1
1.38	23:03	1:04	17:10	102 99-105	1750	106 106-110	0/1
1.44	24:06	1:02	16:36	102 98-108	1693	107 106-110	0/1
1.50	25:06	1:00	16:03	105 100-109	1685	107 106-108	0/2
1.55	25:55	49	17:56	100 98-102	1794	105 102-106	0/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:44	15:33	More
1km	9:47	15:44	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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