Fri 5th Aug 2022 at 7:19am by jeronimo

Bike > Mountain Biking

Follow User
0 👍

Time
36:27
Miles
7.03
Mph
11.6
FBI
53.42
Cals
268
BPM
103
%MHR
60
B/mi
532
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:23(5:36/m) 105/118bpm [587b/mi] 150cal 10.73/15.86mph
2) 3.11m - 14:36(4:42/m) 99/119bpm [465b/mi] 89cal 12.76/18.37mph
3) 0.81m - 4:27(5:28/m) 103/110bpm [564b/mi] 29cal 10.97/16.57mph

17:23 14:36 4:27

Pin Map

0mi in 0

Pace

14%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.61	88 78-96	798	3/2
0.50	3:47	1:31	9.92	97 89-100	587	3/14
0.75	4:56	1:09	12.95	96 92-102	445	3/7
1.00	6:15	1:19	11.42	106 97-114	557	6/4
1.25	8:03	1:48	8.34	111 104-118	799	4/6
1.50	9:25	1:22	10.97	107 100-113	585	22/1
1.75	10:44	1:19	11.39	112 108-115	590	5/12
2.00	12:01	1:17	11.76	114 113-117	581	18/6
2.25	13:09	1:09	13.10	114 113-117	522	9/5
2.50	14:18	1:08	13.15	113 111-115	515	3/13
2.75	15:25	1:07	13.42	113 112-114	505	8/4
3.00	16:51	1:27	10.40	109 104-114	629	7/7
3.25	18:12	1:21	11.09	104 99-108	563	5/4
3.50	19:27	1:14	12.16	103 101-106	508	13/11
3.75	20:33	1:07	13.46	107 102-111	477	10/5
4.00	22:17	1:44	8.65	101 95-106	701	1/20
4.25	23:15	58	15.51	100 97-104	387	8/10
4.50	24:22	1:07	13.50	89 79-98	396	3/16
4.75	25:37	1:15	12.03	84 78-89	419	2/7
5.00	26:35	58	15.58	92 85-95	354	6/9
5.25	27:38	1:03	14.29	96 94-98	403	2/8
5.50	28:54	1:16	11.77	102 95-108	520	5/3
5.75	30:02	1:08	13.20	104 101-108	473	6/2
6.00	31:00	58	15.60	112 107-117	431	3/12
6.25	32:09	1:09	13.06	103 100-106	473	3/3
6.50	33:19	1:10	12.84	105 101-109	491	1/4
6.75	34:32	1:13	12.32	103 98-106	502	5/5
7.00	36:07	1:34	9.54	104 97-107	654	5/8
7.03	36:27	20	4.87	97 96-98	1195	3/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
22 9.7%	12.1
14 3.9%	8.6
12 2.7%	13.3
11 5.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:57	3:55	More
1km	2:28	3:59	More
Mile	4:16	4:16	More
5k	14:16	4:35	More
5 miles	23:44	4:45	More
10k	30:30	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:41	5:22
15 miles	1:21:24	5:26
20 miles	1:50:25	5:31
40km	2:19:01	5:36
25 miles	2:19:53	5:36
42km	2:26:24	5:37
50 miles	4:51:38	5:50
56 miles	5:28:51	5:52
100 miles	10:08:02	6:05
112 miles	11:25:38	6:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry