Fri 5th Aug 2022 at 7:41am by stocksr

Bike > Commuting

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Time
13:48
Miles
2.19
Mph
9.5
Cals
117
BPM
124
%MHR
61.9
B/mi
780
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 13:48(3:55/km) 125/152bpm [490b/km] 117cal 15.31/37.42kmph

13:48

Pace

26%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	3.45	114 110-120	1980	0/0
0.13	1:32	27	8.48	129 119-135	913	1/1
0.19	2:03	31	7.16	137 132-138	1148	1/0
0.25	2:26	22	10.02	130 127-133	779	1/0
0.31	2:49	24	9.47	125 120-129	792	0/0
0.38	3:07	18	12.81	128 123-133	600	1/0
0.44	3:27	20	11.28	133 131-134	708	0/1
0.50	3:47	20	11.26	130 128-133	693	2/0
0.56	4:06	19	11.97	127 126-129	636	1/1
0.63	4:25	19	11.84	131 128-133	664	0/1
0.69	4:49	24	9.36	133 131-135	852	1/0
0.75	5:33	45	5.04	120 109-134	1429	0/0
0.81	5:54	20	11.05	117 115-119	635	1/1
0.88	6:09	15	14.75	122 120-125	496	0/3
0.94	6:19	10	21.79	121 119-121	333	0/6
1.00	6:30	11	20.88	118 116-119	339	6/0
1.06	6:49	19	11.88	123 119-126	621	3/0
1.13	7:14	25	8.94	126 123-131	846	1/1
1.19	7:38	24	9.29	126 125-127	814	1/0
1.25	8:01	23	9.73	122 114-136	752	1/1
1.31	8:22	20	11.07	133 129-135	721	1/1
1.38	8:41	20	11.50	131 128-135	683	1/0
1.44	9:01	19	11.65	135 133-136	695	0/1
1.50	9:25	25	9.09	142 136-151	937	0/1
1.56	9:45	20	11.28	149 145-151	793	0/1
1.63	10:07	22	10.39	145 144-148	837	0/3
1.69	10:28	21	10.89	141 137-144	777	0/3
1.75	10:51	24	9.46	133 131-136	843	0/3
1.81	11:06	15	15.07	128 119-133	510	0/1
1.88	11:20	14	16.41	114 110-116	417	0/0
1.94	11:34	14	15.75	111 107-114	423	0/2
2.00	11:52	17	12.88	97 92-102	452	2/0
2.06	12:11	19	11.74	108 95-115	552	2/0
2.13	12:39	28	8.07	111 107-114	825	2/0
2.19	13:22	43	5.25	121 109-128	1384	1/0
2.19	13:49	27	0.04	112 105-121	157263	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:21	4:44	More
1km	3:03	4:55	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:26:54	7:00
15 miles	1:46:05	7:04
20 miles	2:23:55	7:12
40km	3:01:12	7:17
25 miles	3:02:19	7:18
42km	3:10:49	7:19
50 miles	6:20:07	7:36
56 miles	7:08:38	7:39
100 miles	13:12:31	7:56
112 miles	14:53:40	7:59

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