Fri 5th Aug 2022 at 7:13am by runnerbean1963

Run > General

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Time
36:01
Miles
4.50
Min/mi
8:00
Pacing
81%
WAVA
63.50
Stride(cm)
118
Cals
461
Cadence
170
BPM
136
%MHR
79.8
B/mi
1092
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:02(9:57/m) 119/134bpm [1184b/mi] 65cal
2) 1m - 7:18(7:18/m) 134/140bpm [978b/mi] 95cal
3) 1m - 7:34(7:34/m) 142/146bpm [1075b/mi] 102cal
4) 1m - 7:33(7:33/m) 148/153bpm [1117b/mi] 105cal
5) 0.21m - 1:34(7:30/m) 152/154bpm [1141b/mi] 21cal
6) 0.69m - 6:00(8:46/m) 137/154bpm [1201b/mi] 73cal

6:02 7:18 7:34 7:33 1:34 6:00

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	91 65-113	811	161 158-164	0/1
0.25	2:24	1:17	10:19	119 113-124	1227	161 150-166	0/6
0.38	3:47	1:23	11:05	128 121-133	1419	162 160-164	3/6
0.50	5:21	1:33 +22	12:26	127 116-133	1578	168 166-172	13/0
0.63	6:45	1:25 +15	11:20	122 117-126	1382	168 122-176	3/2
0.75	7:42	56	7:31	129 124-134	969	173 172-176	2/10
0.88	8:37	55	7:21	135 134-137	993	173 172-174	8/4
1.00	9:32	55	7:18	134 133-134	978	172 172-174	3/5
1.13	10:24	52	6:59	134 133-134	937	173 170-174	3/11
1.25	11:18	54	7:09	133 133-133	951	173 172-174	3/6
1.38	12:15	57	7:38	133 133-134	1015	172 168-174	0/6
1.50	13:09	54	7:14	136 134-138	985	173 172-174	0/3
1.63	14:05	56	7:25	139 138-140	1031	172 170-174	6/7
1.75	14:59	54	7:15	138 137-139	1001	174 172-174	0/8
1.88	15:56	57	7:35	141 139-142	1068	173 172-174	0/5
2.00	16:53	57	7:32	142 141-143	1071	174 172-174	3/0
2.13	17:50	57	7:35	142 142-142	1076	174 172-174	5/1
2.25	18:45	56	7:26	142 142-143	1056	173 172-176	1/3
2.38	19:42	57	7:33	145 143-146	1096	174 174-176	4/1
2.50	20:41	59	7:54	144 143-145	1138	173 172-174	3/1
2.63	21:39	58	7:41	141 140-143	1083	172 170-174	4/9
2.75	22:35	56	7:30	146 143-148	1095	174 172-174	6/0
2.88	23:44	1:09 +9	9:11	146 141-148	1340	173 166-178	1/4
3.00	24:43	59	7:48	143 142-145	1115	174 172-174	12/7
3.13	25:38	56	7:25	149 146-151	1104	176 174-180	3/7
3.25	26:33	55	7:19	152 151-153	1113	175 174-176	10/4
3.38	27:30	57	7:37	152 151-153	1158	174 172-176	9/4
3.50	28:27	57	7:35	151 150-152	1146	174 172-174	0/5
3.63	29:23	56	7:24	152 151-152	1126	173 172-174	7/2
3.75	30:18	55	7:23	152 151-153	1122	173 172-174	2/8
3.88	31:18	1:00	7:57	153 149-154	1217	169 162-174	2/2
4.00	32:26	1:08	9:06	142 137-148	1292	164 162-166	2/4
4.13	33:45	1:19 +7	10:29	134 132-137	1406	163 156-166	3/2
4.25	34:50	1:05	8:40	130 129-132	1126	164 162-168	5/1
4.38	35:51	1:02	8:15	135 132-136	1115	164 162-164	10/2
4.50	36:55	1:04	8:35	136 135-138	1168	162 160-164	6/11

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	11:16
13 8.2%	8:24
12 10.3%	7:23
11 8.6%	7:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.5	36:00	8:12
Walk	0.0	122	0	1	32:26
Still	0.0	-	-	1	-
Pause	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.67%	More
800m	3:35	7:12	57.90%	More
1km	4:29	7:13	60.20%	More
Mile	7:17	7:17	62.89%	More
5k	23:23	7:32	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:19	7:50	64.16
5M	40:16	8:03	63.28
10km	50:42	8:10	62.84
10M	1:23:58	8:24	62.82
Half	1:51:47	8:32	62.01
20M	2:55:04	8:45	62.74
Mara	3:53:05	8:54	62.83

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