Fri 5th Aug 2022 at 7:15am by Lalli

Walk > General

Follow User
0 👍

Time
32:53
Miles
1.73
Min/mi
19:00
Stride(cm)
60
Cals
160
Cadence
141
BPM
103
%MHR
60.3
B/mi
1961
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 106/146bpm [2071b/mi] 110cal 71/138rpm 3.07/5.12mph
2) 0.73m - 13:23(18:12/m) 98/133bpm [1784b/mi] 50cal 69/122rpm 3.3/7.07mph

19:32 13:23

Pace

18%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	103 71-117	1805	116 108-118	71/48
0.13	2:13	1:07	17:53	113 101-121	2020	151 94-224	0/11
0.19	3:14	1:01	16:23	100 76-117	1639	171 86-262	0/7
0.25	4:29	1:15	19:52	98 83-107	1948	148 100-250	0/4
0.31	5:43	1:14	19:51	98 94-102	1945	164 92-262	2/2
0.38	6:55	1:12	19:08	96 90-100	1836	168 102-250	6/1
0.44	7:57	1:02	16:30	93 79-97	1535	163 100-248	0/4
0.50	9:08	1:11	19:00	96 86-108	1824	146 94-276	1/2
0.56	10:16	1:08	18:04	120 95-146	2168	142 104-246	1/0
0.63	11:23	1:07	17:58	115 96-135	2067	145 108-244	1/3
0.69	12:39	1:16	20:13	105 81-137	2123	134 98-234	4/0
0.75	13:42	1:03	16:43	113 99-123	1889	142 112-248	1/1
0.81	14:48	1:06	17:41	101 88-125	1786	115 104-120	4/0
0.88	16:07	1:19	21:08	106 89-135	2241	125 84-206	6/0
0.94	17:16	1:09	18:21	117 97-136	2147	146 106-192	3/1
1.00	19:31	2:15	35:59	119 66-145	4283	123 82-212	1/1
1.06	20:40	1:09	18:26	116 108-120	2139	130 100-234	2/1
1.13	21:55	1:14	19:50	117 110-128	2321	129 110-210	5/0
1.19	22:58	1:04	17:01	96 90-133	1633	140 84-212	4/0
1.25	24:03	1:05	17:16	93 91-94	1605	161 92-236	1/3
1.31	25:14	1:11	19:01	91 78-95	1731	167 110-236	1/2
1.38	26:26	1:11	19:03	91 71-102	1733	131 82-178	1/2
1.44	27:43	1:17	20:34	96 66-125	1975	145 112-222	2/4
1.50	28:44	1:01	16:18	98 95-99	1598	144 118-244	1/4
1.56	29:50	1:06	17:34	95 84-101	1669	117 112-124	1/2
1.63	30:58	1:08	18:08	95 91-98	1723	133 116-178	1/2
1.69	32:01	1:03	16:44	96 95-99	1607	133 118-228	3/1
1.73	32:53	52	18:21	94 84-97	1725	132 112-192	2/1

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	18:55
See your biggest climbs

Cadence

141 (276 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:55	17:56	More
1km	11:09	17:57	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry