Fri 5th Aug 2022 at 7:05am by Nelliejane18

Run > General

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Time
34:42
Miles
3.13
Min/mi
11:05
Pacing
74%
Stride(cm)
93
Cals
307
Cadence
156
BPM
139
B/mi
1541
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 135/147bpm [1513b/mi] 96cal
2) 1m - 10:40(10:40/m) 142/155bpm [1515b/mi] 95cal
3) 1m - 11:18(11:18/m) 145/152bpm [1639b/mi] 102cal
4) 0.13m - 1:31(11:31/m) 146/151bpm [1682b/mi] 14cal

11:13 10:40 11:18 1:31

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	112 86-133	1416	154 138-158	1/1
0.25	3:00	1:25	11:18	136 132-142	1536	157 156-160	1/2
0.38	4:28	1:28	11:48	138 131-143	1627	158 154-162	2/1
0.50	5:52	1:24	11:12	139 138-140	1556	157 150-160	3/2
0.63	7:17	1:25	11:20	140 138-142	1587	159 156-162	1/3
0.75	8:35	1:18	10:24	144 141-145	1498	159 156-162	1/1
0.88	10:34	1:59 +39	15:50	131 120-142	2074	159 154-162	2/3
1.00	11:51	1:17	10:15	140 130-147	1434	162 160-164	2/2
1.13	13:03	1:13	9:41	149 147-151	1443	163 160-166	2/2
1.25	15:14	2:11 +1:01	17:30	129 112-151	2257	163 158-166	3/1
1.38	16:31	1:16	10:11	145 133-151	1478	163 162-164	2/1
1.50	18:45	2:14 +38	17:51	134 112-151	2393	149 110-164	2/1
1.63	19:59	1:14	9:53	142 130-148	1404	162 160-164	2/2
1.75	21:21	1:23	11:01	148 141-155	1630	149 114-164	2/2
1.88	22:51	1:29	11:53	136 125-145	1617	142 80-158	3/2
2.00	24:09	1:19	10:30	148 143-152	1554	157 156-160	1/2
2.13	25:51	1:42	13:36	138 122-152	1876	138 122-158	4/2
2.25	27:13	1:21	10:50	136 124-145	1474	157 156-158	0/2
2.38	28:32	1:19	10:34	148 145-149	1564	159 156-162	2/1
2.50	29:59	1:27	11:34	145 140-149	1678	156 150-160	3/4
2.63	31:22	1:23	11:03	144 139-148	1590	157 156-160	2/2
2.75	32:42	1:20	10:40	148 147-150	1579	157 156-158	2/3
2.88	34:01	1:20	10:38	149 145-151	1584	157 154-160	3/1
3.00	35:27	1:26	11:29	145 139-151	1666	153 118-158	2/2
3.13	36:53	1:26	11:28	146 143-150	1675	156 150-160	1/1
3.13	36:59	6	14:19	144 144-144	2062	-	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	158	3	32:19	11:31
Walk	5.9	120	0.1	2:19	18:36
Still	0.1	-	-	2	-
Pause	5.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:17	10:37	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	11:01	11:01	0.00%	More
5k	36:33	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:01	11:24
10km	1:11:47	11:33
10M	1:58:52	11:53
Half	2:38:15	12:05
20M	4:07:49	12:23
Mara	5:29:57	12:36

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