Fri 5th Aug 2022 at 6:31am by Jo P

Run > General

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Time
59:14
Miles
6.13
Min/mi
9:40
Pacing
93%
WAVA
60.84
Stride(cm)
94
Cals
535
Cadence
178
BPM
133
%MHR
78
B/mi
1289
Asc(m)
295
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 125/137bpm [1199b/mi] 90cal
2) 1m - 9:51(9:51/m) 129/133bpm [1270b/mi] 86cal
3) 1m - 9:39(9:39/m) 135/143bpm [1302b/mi] 88cal
4) 1m - 9:31(9:31/m) 135/139bpm [1285b/mi] 86cal
5) 1m - 9:28(9:28/m) 137/142bpm [1297b/mi] 86cal
6) 1m - 10:01(10:01/m) 140/146bpm [1403b/mi] 89cal
7) 0.13m - 1:09(9:05/m) 141/143bpm [1280b/mi] 10cal

9:36 9:51 9:39 9:31 9:28 10:01 1:09

Pace

21%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 83-127	1072	174 126-194	3/4
0.50	4:47	2:25	9:40	128 122-132	1237	176 172-178	13/7
0.75	7:15	2:28	9:50	131 127-135	1289	177 174-180	20/9
1.00	9:36	2:21	9:25	126 121-135	1185	176 172-180	8/21
1.25	11:57	2:21	9:26	127 124-128	1197	178 174-182	8/15
1.50	14:28	2:31	10:04	128 127-130	1289	178 176-182	16/9
1.75	16:58	2:29	9:58	130 128-131	1295	178 174-182	7/14
2.00	19:27	2:29	9:55	131 131-133	1299	179 176-184	11/9
2.25	21:56	2:29	9:56	132 130-134	1312	179 176-182	16/12
2.50	24:18	2:23	9:31	133 129-135	1267	178 176-182	17/17
2.75	26:39	2:20	9:22	134 131-136	1254	178 176-180	10/13
3.00	29:05	2:26	9:44	141 135-143	1373	178 176-182	21/9
3.25	31:21	2:16	9:05	132 128-136	1199	177 174-182	9/12
3.50	33:45	2:24	9:36	135 134-137	1295	178 176-180	19/8
3.75	36:14	2:29	9:57	137 136-138	1362	178 174-182	31/15
4.00	38:36	2:22	9:28	137 136-139	1298	178 176-182	9/18
4.25	41:05	2:28	9:53	137 136-138	1354	179 176-180	33/22
4.50	43:24	2:20	9:19	138 136-142	1286	178 174-184	16/18
4.75	45:42	2:18	9:12	136 134-137	1251	179 176-186	6/20
5.00	48:05	2:22	9:29	137 136-139	1300	179 176-186	14/8
5.25	50:44	2:39	10:36	140 136-143	1485	178 174-182	14/11
5.50	53:16	2:32	10:07	144 139-146	1458	178 174-184	18/3
5.75	55:50	2:34	10:16	137 135-142	1406	179 174-184	6/18
6.00	58:06	2:16	9:06	139 138-142	1264	177 174-180	10/16
6.13	59:29	1:23 +14	10:59	140 135-143	1539	173 110-182	2/7

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 50m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.7%	9:38
24 10.8%	10:46
21 8.5%	10:43
19 6.4%	9:31
17 6.0%	9:44
16 8.6%	9:40
See your biggest climbs

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.1	59:13	9:40
Walk	0.4	118	0	16	1:05:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.92%	More
800m	4:35	9:13	50.72%	More
1km	5:48	9:20	52.11%	More
Mile	9:23	9:23	54.39%	More
5k	29:40	9:33	60.13%	More
5 miles	48:05	9:37	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	58.92
5km	28:49	9:17	61.92
5M	47:44	9:33	61.13
10km	1:00:05	9:40	60.87
10M	1:39:30	9:57	60.70
Half	2:12:29	10:07	59.62
20M	3:27:28	10:22	60.09
Mara	4:36:13	10:33	59.89

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