Fri 5th Aug 2022 at 6:37am by FitterStu

Run > General

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Time
58:17
Miles
5.06
Min/mi
11:31
Pacing
89%
WAVA
43.52
Stride(cm)
77
Cals
540
Cadence
181
BPM
122
%MHR
71.2
B/mi
1402
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Lovely morning. Enjoyed the run. Right calf a bit tight on walk before and also lat night but was OK during run. Still a bit tired.

11:26 11:38 11:52 11:50 10:46 45

Pace

15%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	127 94-143	1396	183 178-192	2/10
0.50	5:47	3:02	12:10	137 125-150	1667	171 126-190	5/4
0.75	8:37	2:50	11:18	132 119-143	1492	184 178-188	8/4
1.00	11:26	2:49	11:18	114 107-124	1288	184 180-190	4/5
1.25	14:19	2:53	11:31	114 107-118	1312	186 180-192	7/1
1.50	17:19	3:00	11:59	114 107-121	1366	180 130-188	5/3
1.75	20:10	2:51	11:25	115 110-121	1313	179 130-190	7/4
2.00	23:04	2:54	11:36	115 112-118	1335	184 180-190	3/2
2.25	26:02	2:58	11:50	116 105-121	1373	181 128-190	4/3
2.50	28:56	2:54	11:37	116 112-121	1347	174 130-188	10/9
2.75	31:41	2:46	11:02	118 115-123	1302	184 178-188	8/2
3.00	34:55	3:14	12:56	126 118-135	1630	178 124-190	18/6
3.25	37:38	2:42	10:49	135 131-142	1461	179 124-188	2/16
3.50	40:53	3:15	13:01	127 117-136	1654	171 118-188	14/5
3.75	43:54	3:00	12:02	129 124-133	1552	184 178-188	17/5
4.00	46:46	2:52	11:29	126 119-133	1447	185 180-188	7/4
4.25	49:24	2:38	10:34	123 112-132	1299	185 180-190	4/20
4.50	52:06	2:41	10:46	118 113-123	1270	183 178-188	4/15
4.75	54:42	2:37	10:26	114 108-118	1190	184 180-192	0/13
5.00	57:32	2:50	11:20	119 112-125	1348	179 128-190	3/6
5.06	58:16	44	11:39	114 111-116	1328	183 180-188	2/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 57m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	13:43
16 3.4%	11:51
13 6.0%	13:27
12 4.1%	11:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	183	4.8	54:53	11:22
Walk	5.8	130	0.2	3:23	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.94%	More
800m	5:12	10:29	39.13%	More
1km	6:31	10:30	40.70%	More
Mile	10:42	10:42	42.12%	More
5k	35:40	11:29	43.02%	More
5 miles	57:31	11:30	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	33:06	10:39	46.35
5M	57:29	11:30	43.55
10km	1:13:58	11:54	42.31
10M	2:08:27	12:51	40.32
Half	2:55:42	13:25	38.72
20M	4:47:02	14:21	37.56
Mara	6:32:36	14:59	36.62

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