Fri 5th Aug 2022 at 7:08am by barton8367

Run > General

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Time
25:21
Miles
3.03
Min/mi
8:22
Pacing
86%
WAVA
49.63
Stride(cm)
109
Cals
361
Cadence
176
BPM
137
%MHR
71.1
B/mi
1142
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:21(8:22/m) 137/150bpm [1147b/mi] 361cal

25:21

Pin Map

0mi in 0

Pace

21%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	117 86-136	1134	175 114-184	11/1
0.25	2:27	1:14	9:55	139 136-142	1378	176 168-178	13/0
0.38	3:38	1:11	9:26	139 138-142	1312	177 174-180	10/1
0.50	4:48	1:10	9:20	136 132-138	1269	177 174-180	8/5
0.63	5:51	1:04	8:29	138 136-141	1171	177 170-180	7/3
0.75	6:54	1:03	8:23	138 136-140	1157	177 174-180	8/1
0.88	8:24	1:29 +28	11:54	127 121-137	1511	175 162-180	3/6
1.00	9:25	1:02	8:13	130 123-134	1069	177 172-180	4/4
1.13	10:31	1:06	8:45	136 132-140	1190	177 174-180	4/2
1.25	11:33	1:02	8:17	136 131-142	1127	176 172-180	4/3
1.38	12:38	1:05	8:37	137 134-142	1181	176 170-180	6/3
1.50	13:39	1:01	8:09	146 141-150	1189	176 170-180	4/7
1.63	14:42	1:04	8:29	141 137-148	1196	175 168-182	6/1
1.75	15:42	1:00	8:01	136 133-139	1089	176 170-182	3/6
1.88	16:43	1:01	8:04	137 135-140	1106	177 172-178	2/6
2.00	17:45	1:02	8:18	140 136-146	1162	177 174-180	4/3
2.13	18:50	1:05	8:39	138 135-141	1193	177 172-180	5/3
2.25	19:48	58	7:46	137 134-141	1065	174 172-176	2/3
2.38	20:51	1:03	8:21	138 135-142	1153	177 176-180	4/4
2.50	21:47	56	7:26	140 136-143	1040	171 168-176	1/5
2.63	22:39	52	6:59	140 137-143	977	173 170-178	0/14
2.75	23:38	59	7:55	139 136-142	1100	174 168-178	3/6
2.88	24:34	56	7:25	136 128-140	1008	171 168-174	0/17
3.00	25:37	1:03	8:22	139 136-142	1162	177 174-182	4/4
3.03	25:50	13	8:06	136 135-138	1101	170 168-174	0/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	9:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	3	25:20	8:32
Walk	0.1	114	0	2	20:01
Pause	1.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.14%	More
800m	3:42	7:26	45.64%	More
1km	4:43	7:35	46.89%	More
Mile	7:50	7:50	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	26:02	8:23	49.67
5M	43:06	8:37	49.07
10km	54:17	8:44	48.79
10M	1:29:53	8:59	48.76
Half	1:59:40	9:08	48.13
20M	3:07:23	9:22	48.71
Mara	4:09:29	9:31	48.78

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