Fri 5th Aug 2022 at 6:47am by Fairs

Run > General

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Time
13:23
Miles
1.13
Min/mi
11:51
Pacing
55%
WAVA
39.99
Stride(cm)
80
Cals
142
Cadence
171
BPM
139
%MHR
75.5
B/mi
1645
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 139/157bpm [1643b/mi] 125cal
2) 0.13m - 1:34(12:10/m) 143/154bpm [1741b/mi] 17cal

11:49 1:34

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	107 92-123	1257	177 174-178	1/0
0.13	1:30	46	12:18	132 126-135	1623	175 174-178	0/1
0.19	2:13	43	11:22	137 136-138	1558	174 172-176	0/2
0.25	2:57	44	11:49	140 137-141	1655	175 172-176	0/2
0.31	3:41	43	11:34	139 137-141	1608	174 170-176	0/3
0.38	4:21	41	10:53	138 136-140	1502	174 172-176	0/3
0.44	5:03	42	11:06	140 139-141	1555	173 170-176	0/4
0.50	5:51	48	12:55	136 133-139	1756	157 74-176	1/1
0.56	6:49	57	15:19	137 134-140	2099	163 114-174	2/2
0.63	7:30	41	10:51	139 136-142	1508	176 174-176	0/1
0.69	8:08	38	10:13	145 142-147	1482	175 174-176	0/2
0.75	8:49	42	11:05	148 147-149	1640	175 174-176	0/2
0.81	9:31	41	11:01	149 148-150	1640	174 172-174	0/1
0.88	10:14	43	11:34	151 149-151	1746	175 172-176	1/1
0.94	11:02	48	12:47	153 151-155	1956	175 172-178	2/0
1.00	13:31	2:29 +1:43	39:42	144 124-157	5718	159 94-176	1/2
1.06	14:16	45	12:04	137 128-145	1653	173 172-174	2/2
1.13	15:03	47	12:32	151 147-153	1892	173 168-174	4/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 21m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	173	1.1	13:01	11:39
Walk	13.8	107	0	2:05	2:52:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.97%	More
800m	5:48	11:40	36.31%	More
1km	7:14	11:38	37.93%	More
Mile	13:30	13:30	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.64
5km	39:06	12:35	40.59
5M	1:04:45	12:57	40.06
10km	1:21:31	13:07	39.81
10M	2:14:59	13:30	39.81
Half	2:59:44	13:43	39.30
20M	4:41:27	14:04	39.77
Mara	6:14:43	14:18	39.83

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