Fri 5th Aug 2022 at 6:33am by lozza

Run > General

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Time
44:46
Miles
2.71
Min/mi
16:31
Pacing
23%
WAVA
34.90
Stride(cm)
61
Cals
289
Cadence
158
BPM
131
%MHR
68.9
B/mi
2161
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:05(16:05/km) 124/151bpm [1994b/km] 94cal
2) 1km - 8:54(8:54/km) 130/144bpm [1156b/km] 60cal
3) 1km - 8:31(8:31/km) 128/151bpm [1090b/km] 54cal
4) 1km - 8:41(8:41/km) 137/154bpm [1190b/km] 60cal
5) 0.36km - 2:35(7:09/km) 148/155bpm [1059b/km] 21cal

16:05 8:54 8:31 8:41 2:35

Pin Map

0mi in 0

Pace

57%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:40	119 92-139	3173	175 124-182	2/1
0.25	5:17	1:57	15:34	140 128-149	2179	165 100-184	2/3
0.38	12:07	6:50	54:44	124 99-151	6786	162 130-182	3/2
0.50	14:42	2:35	20:40	128 113-146	2646	165 108-178	2/2
0.63	16:07	1:24	11:15	131 114-147	1474	173 170-176	1/2
0.75	18:05	1:59	15:51	126 114-141	1997	150 120-172	0/6
0.88	19:47	1:41	13:29	133 122-139	1794	165 94-176	0/4
1.00	21:49	2:02	16:19	133 123-137	2170	157 108-172	1/3
1.13	23:27	1:38	13:08	130 122-136	1707	159 118-196	1/2
1.25	25:08	1:41	13:27	129 120-138	1735	153 114-174	1/2
1.38	26:34	1:26	11:30	136 124-147	1563	167 126-176	3/1
1.50	28:17	1:43	13:40	131 115-150	1791	145 122-174	3/1
1.63	29:56	1:39	13:16	129 117-141	1710	150 80-174	3/2
1.75	31:57	2:01	16:06	121 114-132	1947	141 122-172	2/0
1.88	33:35	1:38	13:02	125 116-135	1629	154 120-178	3/3
2.00	35:07	1:33	12:21	134 121-148	1655	155 122-176	1/4
2.13	36:51	1:44	13:50	133 117-149	1840	157 116-174	1/1
2.25	38:48	1:56	15:31	139 133-144	2157	162 108-180	1/3
2.38	40:42	1:54	15:12	141 135-150	2143	142 128-180	7/1
2.50	42:20	1:38	13:04	141 128-155	1842	161 120-176	7/1
2.63	43:50	1:30	12:04	148 138-155	1785	160 130-186	4/3
2.71	44:45	55	10:53	148 139-151	1611	174 158-182	1/3

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	16:45
See your biggest climbs

Cadence

158 (196 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	173	2	26:33	12:59
Walk	27.8	125	0.7	12:26	18:43
Still	12.9	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	37.05%	More
800m	6:19	12:42	37.38%	More
1km	7:57	12:47	38.56%	More
Mile	13:14	13:14	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	36.35
5km	52:23	16:52	34.47
5M	1:30:33	18:07	32.62
10km	1:56:15	18:43	31.85
10M	3:20:56	20:06	30.44
Half	4:34:06	20:55	29.19
20M	7:25:53	22:18	28.34
Mara	10:08:15	23:13	27.58

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