-
Time
8:22
-
Miles
1.63
-
Mph
11.7
-
Cals
50
-
BPM
111
-
%MHR
65.5
-
B/mi
568
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.76 |
105 99-112 |
645 |
0/3 |
0.13 |
40 |
17 |
13.14 |
110 108-113 |
502 |
1/2 |
0.19 |
58 |
18 |
12.81 |
111 105-116 |
520 |
0/1 |
0.25 |
1:15 |
17 |
12.95 |
114 112-117 |
528 |
2/0 |
0.31 |
1:33 |
18 |
12.85 |
114 112-116 |
532 |
0/1 |
0.38 |
1:51 |
18 |
12.46 |
115 113-117 |
554 |
0/1 |
0.44 |
2:10 |
19 |
11.91 |
118 114-122 |
594 |
2/0 |
0.50 |
2:29 |
20 |
11.48 |
118 115-120 |
617 |
1/2 |
0.56 |
2:49 |
20 |
11.18 |
124 120-128 |
666 |
2/0 |
0.63 |
3:11 |
21 |
10.57 |
125 123-128 |
709 |
3/1 |
0.69 |
3:30 |
19 |
11.77 |
126 123-130 |
642 |
3/0 |
0.75 |
4:05 |
35 |
6.37 |
117 111-123 |
1103 |
1/0 |
0.81 |
4:31 |
26 |
8.61 |
110 107-116 |
766 |
1/1 |
0.88 |
4:54 |
23 |
9.89 |
119 114-125 |
722 |
0/0 |
0.94 |
5:14 |
20 |
11.09 |
114 111-123 |
617 |
2/0 |
1.00 |
5:36 |
22 |
10.32 |
109 105-111 |
634 |
0/2 |
1.06 |
5:54 |
18 |
12.20 |
115 111-117 |
566 |
0/2 |
1.13 |
6:07 |
13 |
17.45 |
108 103-113 |
371 |
4/0 |
1.19 |
6:35 |
28 |
8.15 |
103 99-106 |
758 |
0/5 |
1.25 |
6:48 |
13 |
17.24 |
100 98-101 |
348 |
0/4 |
1.31 |
6:59 |
11 |
20.55 |
90 88-95 |
263 |
0/1 |
1.38 |
7:13 |
14 |
16.46 |
97 93-101 |
354 |
4/0 |
1.44 |
7:29 |
16 |
13.96 |
99 97-100 |
425 |
0/0 |
1.50 |
7:45 |
17 |
13.52 |
103 100-105 |
457 |
0/3 |
1.56 |
7:58 |
13 |
17.35 |
112 103-121 |
387 |
0/2 |
1.63 |
8:20 |
22 |
10.41 |
116 112-119 |
668 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:41 |
4:20 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:07 |
6:31 |
20km |
1:23:15 |
6:42 |
15 miles |
1:43:00 |
6:52 |
20 miles |
2:22:37 |
7:08 |
40km |
3:02:21 |
7:20 |
25 miles |
3:03:33 |
7:21 |
42km |
3:12:42 |
7:23 |
50 miles |
6:42:02 |
8:02 |
56 miles |
7:37:01 |
8:10 |
100 miles |
14:40:33 |
8:48 |
112 miles |
16:40:58 |
8:56 |
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