Fri 5th Aug 2022 at 6:28am by smash

Bike > General

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Time
19:07
Miles
3.59
Mph
11.3
Cals
131
BPM
117
%MHR
68.7
B/mi
625
Asc(m)
282
Hillscore
10
Surface
Road

Notes & Comments

work

14:30 4:37

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.88	100 87-113	761	3/1
0.25	1:29	32	14.00	115 113-117	493	2/2
0.38	2:02	32	13.88	121 119-123	523	3/6
0.50	2:34	32	14.04	119 118-121	508	3/11
0.63	3:15	41	11.01	117 114-119	637	5/8
0.75	3:48	34	13.40	101 87-117	452	4/8
0.88	4:16	28	15.94	112 99-121	421	7/7
1.00	4:46	30	15.10	122 119-125	485	2/23
1.13	5:16	30	15.08	126 124-131	501	0/35
1.25	5:51	35	13.01	125 121-129	576	0/44
1.38	6:25	34	13.12	125 123-128	572	98/5
1.50	6:59	34	13.16	123 119-127	561	24/1
1.63	7:33	34	13.40	122 120-126	546	2/16
1.75	8:18	45	9.92	117 113-126	708	25/12
1.88	8:48	30	14.93	130 113-146	522	19/7
2.00	9:24	36	12.40	143 138-146	692	1/17
2.13	9:57	33	13.71	138 136-140	604	4/9
2.25	10:31	34	13.36	129 124-135	579	6/8
2.38	11:02	32	14.28	123 120-126	517	9/2
2.50	11:34	32	14.14	126 125-129	535	4/13
2.63	12:06	32	14.00	121 117-124	519	5/11
2.75	12:41	34	13.17	109 79-122	497	16/14
2.88	13:14	34	13.32	102 80-117	460	29/1
3.00	13:59	45	10.02	119 115-126	713	24/12
3.13	14:32	33	13.68	120 112-127	526	26/3
3.25	15:01	29	15.71	133 129-136	508	4/15
3.38	16:45	1:44	4.32	119 90-135	1652	0/19
3.50	18:37	1:52	4.03	95 82-109	1415	0/22
3.59	19:06	29	11.33	106 102-109	561	18/3

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 184m

Elevation Graph

Biggest Climbs (m)	Mph
51 30.3%	12.6
32 9.1%	13.0
13 8.7%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:59	3:59	More
1km	2:34	4:08	More
Mile	4:17	4:17	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	58:27	5:51
20km	1:14:05	5:58
15 miles	1:30:58	6:04
20 miles	2:04:31	6:14
40km	2:37:49	6:21
25 miles	2:38:50	6:21
42km	2:46:27	6:23
50 miles	5:38:20	6:46
56 miles	6:22:52	6:50
100 miles	12:00:42	7:12
112 miles	13:35:33	7:17

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