Fri 5th Aug 2022 at 6:39am by dobbers

Run > General

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Time
1:06:15
Miles
5.04
Min/mi
13:09
Pacing
62%
WAVA
37.82
Stride(cm)
92
Cals
638
Cadence
133
BPM
107
%MHR
59.6
B/mi
1411
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:24/m) 105/122bpm [1303b/mi] 81cal
2) 0.62m - 9:17(14:56/m) 101/121bpm [1508b/mi] 80cal
3) 0.62m - 7:13(11:36/m) 115/130bpm [1334b/mi] 79cal
4) 0.62m - 8:52(14:16/m) 102/130bpm [1455b/mi] 74cal
5) 0.62m - 7:14(11:38/m) 116/131bpm [1349b/mi] 77cal
6) 0.62m - 8:40(13:58/m) 112/127bpm [1563b/mi] 86cal
7) 0.62m - 7:47(12:32/m) 113/130bpm [1417b/mi] 77cal
8) 0.62m - 8:10(13:08/m) 109/127bpm [1432b/mi] 75cal
9) 0.07m - 1:20(18:02/m) 84/87bpm [1515b/mi] 9cal

7:42 9:17 7:13 8:52 7:14 8:40 7:47 8:10 1:20

Pace

48%

10%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	103 63-119	1167	147 110-156	31/3
0.50	6:14	3:24	13:35	96 75-118	1304	126 106-158	15/12
0.75	9:53	3:39	14:36	102 82-122	1489	120 106-156	25/16
1.00	12:21	2:28	9:53	115 97-121	1137	151 108-154	8/35
1.25	17:00	4:39	18:35	100 66-122	1859	141 100-156	4/9
1.50	20:18	3:18	13:11	105 83-125	1385	130 104-158	4/10
1.75	22:59	2:42	10:47	118 109-127	1272	141 104-160	8/8
2.00	25:53	2:54	11:36	117 102-129	1357	136 110-158	6/8
2.25	29:54	4:01	16:04	105 80-130	1687	123 98-160	12/8
2.50	33:11	3:17	13:09	98 78-124	1288	133 96-158	9/8
2.75	36:01	2:50	11:18	111 89-126	1254	140 112-158	8/11
3.00	38:50	2:49	11:17	126 115-130	1422	141 112-158	10/11
3.25	41:39	2:49	11:15	112 93-127	1259	139 112-158	12/16
3.50	46:38	4:59	19:57	108 88-127	2155	128 100-156	21/7
3.75	49:16	2:38	10:33	120 103-127	1266	144 112-158	8/18
4.00	51:53	2:36	10:26	113 96-128	1178	140 112-154	16/11
4.25	55:43	3:51	15:23	109 85-130	1676	127 106-158	6/15
4.50	59:22	3:38	14:33	101 81-124	1469	119 96-156	34/17
4.75	1:02:17	2:55	11:41	108 84-127	1263	140 106-158	18/30
5.00	1:05:25	3:08	12:32	108 84-125	1354	129 112-158	19/11
5.04	1:06:14	49	18:40	82 78-85	1530	110 106-112	11/3

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 47m, Flat prediction 1:06:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.5%	18:22
25 7.5%	10:40
14 8.9%	15:05
13 9.8%	10:13
11 6.8%	9:56
See your biggest climbs

Cadence

133 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	154	3.3	33:07	10:08
Walk	47.0	110	1.8	31:10	17:33
Still	3.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.17%	More
800m	4:59	10:01	40.62%	More
1km	6:34	10:34	40.13%	More
Mile	11:19	11:19	39.48%	More
5k	39:38	12:45	38.38%	More
5 miles	1:05:25	13:05	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.44
5km	39:40	12:46	38.36
5M	1:05:42	13:08	37.78
10km	1:22:43	13:19	37.50
10M	2:16:58	13:42	37.47
Half	3:02:21	13:55	36.97
20M	4:45:34	14:17	37.41
Mara	6:20:12	14:31	37.47

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