Fri 5th Aug 2022 at 6:33am by northernslowcoach

Walk > General

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Time
8:24
Miles
0.50
Min/mi
16:48
Stride(cm)
77
Cals
46
Cadence
124
BPM
98
%MHR
57.4
B/mi
1649
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.5m - 8:24(16:50/m) 98/123bpm [1649b/mi] 46cal 63/124rpm 3.57/4.72mph

8:24

	snogard 😀
	Bintmcskint Happy Friday!

Pin Map

0mi in 0

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	88 81-95	1757	119 94-248	0/0
0.13	2:13	58	15:24	104 98-111	1601	128 122-130	114/5
0.19	3:16	1:03	16:56	99 98-99	1676	120 120-120	4/1
0.25	4:17	1:01	16:13	97 95-100	1574	127 122-134	0/10
0.31	5:15	58	15:28	101 96-106	1562	125 122-128	0/10
0.38	6:18	1:03	16:43	97 96-98	1622	130 122-138	2/14
0.44	7:21	1:03	16:48	98 96-100	1646	128 122-134	19/1
0.50	8:25	1:04	17:21	106 94-123	1839	126 122-130	0/3

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	16:43
See your biggest climbs

Cadence

124 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:14	16:35	More

Predictions

Dist	Time	Per Mile

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