Thu 4th Aug 2022 at 1:17pm by mxhornet

Bike > General

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Time
1:26:11
Miles
7.50
Mph
5.2
FBI
24.77
Cals
497
BPM
106
%MHR
62
B/mi
1218
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:37(8:53/m) 114/131bpm [1013b/mi] 212cal 6.75/12.67mph
2) 3.11m - 46:56(15:06/m) 98/146bpm [1480b/mi] 220cal 3.97/22.33mph
3) 1.29m - 11:39(9:02/m) 100/129bpm [904b/mi] 65cal 6.64/11.48mph

27:37 46:56 11:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.51	106 86-119	747	3/1
0.50	5:55	4:09	3.61	112 91-124	1862	3/2
0.75	7:21	1:26	10.53	113 103-120	644	2/3
1.00	8:42	1:22	11.03	122 113-128	664	4/2
1.25	10:34	1:51	8.08	124 119-128	921	1/3
1.50	12:00	1:26	10.47	123 118-129	705	2/1
1.75	13:24	1:25	10.62	123 112-131	695	3/0
2.00	16:27	3:03	4.92	110 88-126	1342	2/1
2.25	17:56	1:29	10.17	119 112-126	702	0/1
2.50	19:42	1:46	8.50	119 112-125	840	1/1
2.75	25:08	5:27	2.76	107 87-129	2330	3/12
3.00	26:57	1:48	8.31	112 102-120	809	2/15
3.25	28:46	1:49	8.25	122 116-128	887	0/4
3.50	29:51	1:05	13.79	120 116-125	522	2/2
3.75	31:21	1:30	10.05	126 111-144	752	4/5
4.00	32:56	1:35	9.43	130 114-146	827	1/1
4.25	35:00	2:04	7.24	109 72-135	903	0/0
4.50	1:00:19	25:19	0.59	83 63-102	8404	0/0
4.75	1:02:02	1:43	8.72	113 105-119	778	0/0
5.00	1:04:16	2:14	6.73	116 107-125	1035	3/0
5.25	1:05:55	1:39	9.07	114 105-120	754	12/0
5.50	1:07:33	1:37	9.27	118 110-122	764	4/5
5.75	1:09:46	2:13	6.75	121 113-129	1076	10/0
6.00	1:11:36	1:50	8.19	124 115-131	909	3/2
6.25	1:14:43	3:07	4.80	105 83-128	1312	0/4
6.50	1:16:21	1:37	9.27	107 94-115	693	1/7
6.75	1:52:39	36:19 +35:30	0.41	92 71-109	13362	4/1
7.00	1:56:48	4:09	3.62	86 67-101	1427	1/1
7.25	2:00:10	3:22	4.45	105 80-126	1415	2/1
7.50	2:01:40	1:29	10.06	115 109-124	686	1/3
7.50	2:01:41	1	5.50	111 111-111	1210	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	1.9
15 1.1%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:30	5:01	More
1km	3:10	5:06	More
Mile	5:38	5:38	More
5k	24:30	7:53	More
5 miles	1:01:33	12:19	More
10k	1:14:15	11:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:22	11:50
20km	2:30:27	12:06
15 miles	3:05:09	12:21
20 miles	4:14:18	12:43
40km	5:23:12	13:00
25 miles	5:25:17	13:01
42km	5:41:04	13:04
50 miles	11:38:47	13:59
56 miles	13:11:51	14:08
100 miles	25:01:11	15:01
112 miles	28:21:07	15:11

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