Bike > Zwift

Eddie said: Zwift race training workout

Boogie was the name of the workout and it was race start practice.
Out of bed, feed cat, onto bike
HRM didn't want to work (I knew how it felt ) and I didn't have the time or the energy to faff with it. It suddenly kicked in with 15 minutes to go.

Zwift spent pretty much the whole time telling me to spin faster
I spent pretty much the whole time ignoring it
I hit the watts, I sweated, it was a slog, but I JFDI

Split Summary
===
1) 2.15m - 7:59(3:43/m) 23/114bpm [85b/mi] 41cal
2) 0.17m - 30(2:52/m) 11/114bpm [31b/mi] 4cal
3) 0.16m - 30(3:10/m) 15/114bpm [47b/mi] 2cal
4) 0.17m - 30(2:52/m) 4cal
5) 0.16m - 30(3:12/m) 30/114bpm [96b/mi] 2cal
6) 0.35m - 2:00(5:42/m) 20/114bpm [114b/mi] 8cal
7) 0.12m - 40(5:48/m) 19/112bpm [110b/mi] 6cal
8) 0.05m - 20(6:41/m) 1cal
9) 0.2m - 40(3:19/m) 6cal
10) 0.12m - 20(2:49/m) 1cal
11) 0.23m - 40(2:58/m) 6cal
12) 0.11m - 20(2:54/m) 1cal
13) 0.18m - 40(3:42/m) 6cal
14) 0.12m - 20(2:50/m) 11/112bpm [31b/mi] 1cal
15) 0.26m - 40(2:33/m) 14/112bpm [36b/mi] 6cal
16) 0.13m - 20(2:35/m) 28/112bpm [72b/mi] 1cal
17) 3.25m - 10:00(3:05/m) 17/135bpm [52b/mi] 71cal
18) 1.21m - 5:00(4:08/m) 17/135bpm [70b/mi] 21cal
19) 0.22m - 40(3:05/m) 6cal
20) 0.09m - 20(3:37/m) 23/115bpm [83b/mi] 1cal
21) 0.21m - 40(3:12/m) 8/115bpm [26b/mi] 6cal
22) 0.13m - 20(2:35/m) 1cal
23) 0.26m - 40(2:33/m) 6cal
24) 0.14m - 20(2:18/m) 1cal
25) 0.24m - 40(2:44/m) 8/115bpm [22b/mi] 6cal
26) 0.11m - 20(2:59/m) 81/143bpm [241b/mi] 1cal
27) 0.19m - 40(3:30/m) 107/142bpm [375b/mi] 6cal
28) 0.05m - 20(7:12/m) 141/142bpm [1016b/mi] 1cal
29) 3.11m - 10:00(3:13/m) 138/142bpm [444b/mi] 71cal
30) 1.26m - 5:00(3:58/m) 117/139bpm [464b/mi] 21cal
31) 0.01m - 8(17:15/m) 108/110bpm [1863b/mi]