Thu 4th Aug 2022 at 4:22pm by Kingsholm

Bike > Commuting

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Time
23:58
Miles
3.87
Mph
9.7
Cals
155
BPM
102
%MHR
50.2
B/mi
631
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 23:58(6:11/m) 103/120bpm [637b/mi] 155cal 9.69/14.71mph

23:58

Pace

20%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.07	87 79-94	647	1/3
0.25	1:53	57	7.92	97 93-103	735	1/1
0.38	2:33	40	11.15	98 97-99	527	0/0
0.50	3:13	40	11.25	108 98-120	576	0/0
0.63	3:50	37	12.06	109 108-111	542	0/1
0.75	4:26	35	12.73	108 107-109	509	1/0
0.88	5:02	36	12.39	112 111-113	542	1/0
1.00	5:37	35	12.86	111 109-112	518	0/2
1.13	6:11	35	13.04	109 107-110	502	1/1
1.25	6:47	35	12.76	109 107-110	513	2/1
1.38	7:23	37	12.26	108 106-109	529	0/1
1.50	7:58	35	12.83	105 103-106	491	1/0
1.63	8:35	37	12.20	107 103-112	526	0/1
1.75	9:12	37	12.23	108 105-109	530	2/0
1.88	9:46	34	13.22	99 97-104	449	1/1
2.00	10:50	1:04	7.01	95 89-100	813	1/0
2.13	11:34	43	10.36	99 95-101	573	0/1
2.25	12:24	51	8.86	105 102-108	711	0/1
2.38	13:07	43	10.55	105 101-108	597	0/2
2.50	13:46	39	11.59	107 103-109	554	0/1
2.63	14:56	1:10	6.47	89 85-101	826	0/0
2.75	15:28	32	14.07	94 84-103	401	1/0
2.88	16:01	33	13.59	108 105-110	477	2/0
3.00	16:35	34	13.06	107 105-109	491	2/0
3.13	17:09	34	13.13	109 107-111	498	1/3
3.25	17:44	35	12.85	109 107-110	509	0/1
3.38	18:19	34	13.12	107 106-108	489	5/0
3.50	19:19	1:00	7.49	106 100-117	849	0/4
3.63	20:26	1:07	6.69	103 95-113	923	0/3
3.75	22:47	2:21	3.18	106 96-114	1998	2/1
3.87	23:58	1:11	6.23	98 95-101	943	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:44	4:44	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:34	6:33
20km	1:22:33	6:39
15 miles	1:40:46	6:43
20 miles	2:16:41	6:50
40km	2:52:06	6:55
25 miles	2:53:10	6:56
42km	3:01:14	6:57
50 miles	6:01:02	7:13
56 miles	6:47:07	7:16
100 miles	12:32:43	7:32
112 miles	14:08:48	7:35

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