Thu 4th Aug 2022 at 7:00pm by Jef

Walk > General

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Time
1:18:30
Miles
2.52
Min/mi
31:09
Stride(cm)
52
Cals
396
Cadence
100
BPM
98
%MHR
57.6
B/mi
3066
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:53(23:57/m) 99/117bpm [2370b/mi] 85cal 25/113rpm
2) 0.62m - 23:22(37:37/m) 97/112bpm [3648b/mi] 120cal 23/97rpm
3) 0.62m - 15:41(25:15/m) 102/116bpm [2576b/mi] 89cal 32/67rpm
4) 0.62m - 24:29(39:24/m) 91/119bpm [3585b/mi] 102cal 12/67rpm
5) 0.04m - 5(2:14/m) 73/74bpm [163b/mi]

14:53 23:22 15:41 24:29 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:58	109 97-115	2612	109 96-226	5/6
0.25	6:37	3:37	28:55	95 88-99	2748	108 102-122	1/8
0.38	10:29	3:52	30:58	94 85-102	2911	101 84-112	2/5
0.50	12:16	1:47	14:18	99 93-104	1416	-	3/6
0.63	15:13	2:56	23:31	98 90-103	2304	102 98-106	2/4
0.75	18:21	3:08	25:07	95 89-103	2386	104 94-148	5/2
0.88	22:57	4:36	36:51	93 86-104	3427	97 90-102	7/7
1.00	26:07	3:09	25:15	104 95-111	2627	100 86-118	5/5
1.13	34:51	8:45	1:09:57	99 91-108	6925	110 86-158	0/7
1.25	38:25	3:33	28:28	91 81-106	2590	97 86-140	5/3
1.38	41:39	3:15	25:58	103 95-114	2674	97 86-126	8/4
1.50	44:26	2:47	22:15	104 93-116	2314	97 86-108	3/9
1.63	47:31	3:04	24:34	95 92-100	2334	98 90-112	3/2
1.75	50:39	3:09	25:09	103 92-109	2591	99 94-134	6/1
1.88	54:11	3:31	28:12	106 101-111	2989	96 86-102	8/2
2.00	57:21	3:10	25:22	108 97-119	2740	94 84-100	9/0
2.13	1:01:24	4:03	32:23	109 101-116	3529	98 94-106	7/1
2.25	1:03:46	2:22	18:56	106 94-119	2007	109 92-134	2/7
2.38	1:13:32	9:46	1:18:11	91 72-108	7114	105 96-114	2/6
2.50	1:17:42	4:09	33:16	74 71-78	2461	-	1/2
2.52	1:18:31	49	35:36	73 72-74	2599	-	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	27:01
See your biggest climbs

Cadence

100 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:22	24:53	More
1km	15:41	25:14	More
Mile	32:59	32:59	More

Predictions

Dist	Time	Per Mile

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