Thu 4th Aug 2022 at 12:33pm by Jef

Walk > General

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Time
44:52
Miles
1.87
Min/mi
24:00
Stride(cm)
64
Cals
236
Cadence
104
BPM
93
%MHR
54.5
B/mi
2235
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:20/m) 95/112bpm [2026b/mi] 75cal 43/59rpm
2) 0.62m - 18:41(30:03/m) 93/112bpm [2795b/mi] 99cal 33/78rpm
3) 0.62m - 12:54(20:45/m) 92/109bpm [1909b/mi] 62cal 30/118rpm
4) 0m - 2(20:20/m) 93/93bpm [1891b/mi]

13:15 18:41 12:54 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	92 89-95	861	111 90-118	5/0
0.13	1:41	1:06	17:36	101 95-106	1778	111 106-114	6/0
0.19	2:54	1:13	19:25	106 100-112	2059	108 92-114	4/2
0.25	4:16	1:22	21:59	99 90-111	2176	108 102-112	2/2
0.31	5:26	1:09	18:29	101 96-106	1867	112 106-118	0/5
0.38	7:20	1:55	30:35	93 84-99	2845	113 110-116	0/4
0.44	8:30	1:10	18:34	81 77-84	1503	107 100-112	0/8
0.50	10:04	1:34	25:12	89 76-103	2242	105 96-114	3/5
0.56	11:19	1:15	20:00	99 96-103	1980	107 100-112	0/10
0.63	12:48	1:28	23:32	88 77-98	2071	106 100-112	0/7
0.69	14:14	1:26	22:58	85 82-90	1952	104 88-112	3/3
0.75	16:29	2:16	36:09	97 89-105	3506	97 82-156	5/0
0.81	18:32	2:02	32:35	94 91-99	3062	101 86-142	5/0
0.88	20:51	2:20	37:14	91 86-98	3388	96 88-102	2/1
0.94	22:48	1:57	31:05	83 70-98	2580	91 82-100	3/2
1.00	24:40	1:52	29:52	107 99-112	3195	98 80-156	10/0
1.06	26:33	1:53	30:08	104 96-111	3133	95 80-106	8/0
1.13	28:00	1:28	23:22	97 92-104	2266	98 90-104	4/0
1.19	29:38	1:38	26:03	86 82-93	2241	100 96-106	2/1
1.25	31:32	1:54	30:27	83 74-88	2527	104 96-110	0/2
1.31	33:30	1:58	31:23	82 71-87	2573	99 92-106	2/3
1.38	35:16	1:46	28:17	90 82-96	2545	98 88-112	0/2
1.44	36:31	1:15	20:01	94 89-96	1882	110 106-112	0/5
1.50	37:51	1:20	21:20	90 86-97	1921	106 102-110	3/3
1.56	39:01	1:10	18:35	101 98-108	1877	107 98-114	0/5
1.63	40:19	1:19	20:58	104 98-108	2181	105 100-114	1/2
1.69	42:06	1:47	28:24	86 80-97	2443	102 82-124	6/0
1.75	43:21	1:16	20:10	90 86-94	1815	146 100-236	0/6
1.81	44:19	58	15:24	94 90-97	1447	-	2/1
1.88	44:43	24	6:18	96 93-98	605	-	1/2
1.89	44:52	9	10:57	92 91-93	1007	-	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	29:11
15 5.7%	33:50
13 4.3%	19:26
See your biggest climbs

Cadence

104 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:34	21:16	More
1km	13:20	21:27	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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