Thu 4th Aug 2022 at 2:48pm by Liebling

Walk > General

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Time
1:48:00
Miles
5.01
Min/mi
21:33
Stride(cm)
61
Cals
554
Cadence
121
BPM
107
%MHR
62.7
B/mi
2313
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 97/117bpm [2199b/mi] 106cal 12/80rpm 2.65/3.44mph
2) 1m - 20:03(20:03/m) 104/111bpm [2084b/mi] 99cal 17/80rpm 2.99/3.3mph
3) 1m - 22:30(22:30/m) 105/121bpm [2362b/mi] 109cal 27/80rpm 2.67/3.36mph
4) 1m - 21:59(21:59/m) 117/138bpm [2572b/mi] 129cal 10/80rpm 2.73/3.36mph
5) 1m - 20:42(20:42/m) 113/133bpm [2338b/mi] 111cal 26/80rpm 2.9/3.49mph
6) 0.01m - 7(20:05/m) 106/107bpm [2129b/mi] 52/53rpm 2.99/2.23mph

22:40 20:03 22:30 21:59 20:42 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:09	6:09	24:36	97 85-117	2386	125 94-152	8/5
0.50	11:47	5:38	22:30	99 91-111	2228	112 80-160	6/8
0.75	17:14	5:28	21:51	97 93-101	2120	94 94-94	7/15
1.00	22:40	5:26	21:44	97 89-103	2107	109 100-116	8/11
1.25	27:37	4:57	19:48	101 94-107	1999	145 82-160	7/15
1.50	32:31	4:53	19:33	103 98-107	2014	117 82-156	11/18
1.75	37:25	4:55	19:39	104 98-109	2043	103 82-152	12/16
2.00	42:43	5:18	21:11	106 102-110	2245	113 106-116	9/12
2.25	48:11	5:28	21:53	101 90-108	2211	115 108-120	10/15
2.50	53:31	5:20	21:19	105 90-111	2239	114 102-152	12/10
2.75	1:00:07	6:36	26:25	102 90-114	2694	145 88-156	9/10
3.00	1:05:13	5:06	20:22	114 105-121	2322	137 98-160	16/9
3.25	1:10:44	5:32	22:06	116 105-128	2564	112 82-160	8/5
3.50	1:15:44	4:59	19:57	117 111-135	2335	138 86-160	10/7
3.75	1:20:45	5:01	20:06	129 116-138	2592	128 84-160	9/7
4.00	1:27:11	6:26	25:45	109 96-124	2807	122 82-160	9/3
4.25	1:32:15	5:04	20:16	112 104-118	2269	148 82-160	9/5
4.50	1:37:08	4:53	19:31	115 109-121	2244	147 84-160	9/4
4.75	1:42:02	4:54	19:36	109 98-117	2136	122 80-156	11/5
5.00	1:47:53	5:51	23:24	116 106-132	2715	117 80-160	8/6
5.01	1:48:00	7	21:24	105 105-105	2246	106 106-106	0/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:38	19:23	More
1km	12:07	19:30	More
Mile	19:40	19:40	More
5k	1:05:40	21:08	More
5 miles	1:47:44	21:33	More

Predictions

Dist	Time	Per Mile

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