Thu 4th Aug 2022 at 6:12pm by Evan

Run > General

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Time
32:37
Miles
4.02
Min/mi
8:07
Pacing
94%
WAVA
56.09
Stride(cm)
129
Cals
474
Cadence
153
BPM
125
%MHR
78.6
B/mi
1014
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 115/127bpm [915b/mi] 105cal 7.55/0mph
2) 1m - 8:02(8:02/m) 122/134bpm [980b/mi] 111cal 7.47/0mph
3) 1m - 8:24(8:24/m) 130/136bpm [1092b/mi] 130cal 7.14/0mph
4) 1m - 8:04(8:04/m) 132/138bpm [1065b/mi] 126cal 7.44/0mph
5) 0.02m - 10(7:34/m) 131/133bpm [990b/mi] 2cal 7.94/0mph

7:57 8:02 8:24 8:04 10

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	107 91-117	852	154 150-158	1/4
0.25	1:58	58	7:45	112 110-114	869	153 152-156	1/2
0.38	2:58	1:00	7:59	112 111-113	893	155 152-158	1/1
0.50	3:58	1:00	8:00	120 111-127	959	155 152-158	1/4
0.63	4:53	56	7:26	114 107-121	848	153 144-158	7/14
0.75	5:56	1:03	8:21	121 115-124	1010	155 152-158	6/11
0.88	6:56	1:00	7:59	119 117-123	950	153 150-154	10/3
1.00	7:56	1:01	8:05	119 117-121	961	153 150-156	3/12
1.13	8:57	1:00	8:03	121 117-124	974	153 152-156	11/3
1.25	9:57	1:00	8:02	117 110-120	940	151 144-158	0/19
1.38	10:56	59	7:51	113 109-118	887	151 146-154	3/4
1.50	11:57	1:01	8:06	126 117-134	1021	154 150-162	4/3
1.63	12:59	1:03	8:20	123 117-134	1026	150 146-152	1/6
1.75	13:59	1:00	8:01	121 116-126	969	152 146-156	5/3
1.88	14:57	58	7:41	124 123-126	953	154 150-156	7/1
2.00	15:59	1:02	8:14	127 125-128	1045	154 150-158	3/1
2.13	16:58	59	7:52	126 125-128	991	153 150-158	2/3
2.25	18:10	1:13	9:43	129 125-132	1253	152 146-156	5/1
2.38	19:13	1:02	8:20	129 127-131	1075	152 148-158	5/3
2.50	20:13	1:01	8:04	128 125-130	1033	152 150-156	7/3
2.63	21:20	1:06	8:51	129 125-133	1142	154 152-160	6/1
2.75	22:20	1:00	7:59	133 131-136	1061	153 152-156	4/3
2.88	23:21	1:01	8:07	132 131-134	1072	154 152-158	4/1
3.00	24:22	1:02	8:15	132 131-134	1089	154 152-158	4/1
3.13	25:24	1:01	8:11	131 127-135	1072	154 152-156	4/3
3.25	26:27	1:03	8:24	132 130-135	1108	152 152-154	1/2
3.38	27:27	1:00	8:02	131 129-134	1052	154 152-160	3/2
3.50	28:30	1:03	8:26	132 129-136	1114	154 152-158	4/2
3.63	29:30	1:00	7:59	131 129-132	1046	153 152-158	2/2
3.75	30:31	1:00	8:02	132 130-135	1061	154 152-158	3/2
3.88	31:30	1:00	7:58	136 134-138	1084	156 152-158	2/1
4.00	32:26	56	7:27	135 129-137	1005	153 152-158	4/2
4.02	32:35	9	7:34	132 129-133	1000	157 154-158	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	8:09
13 8.4%	8:02
See your biggest climbs

Cadence

153 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	153	3.9	31:23	8:05
Walk	3.7	147	0.1	1:12	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.71%	More
800m	3:52	7:47	47.99%	More
1km	4:51	7:49	49.87%	More
Mile	7:56	7:56	52.08%	More
5k	25:15	8:08	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:45	8:20	55.09
10M	1:25:42	8:34	54.93
Half	1:54:06	8:43	54.15
20M	2:58:40	8:56	54.80
Mara	3:57:53	9:05	54.88

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